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HealthWatch: Vitamin D And Weight Loss

Posted: 09/23/2010

Adequate Levels Of The "Weight Loss Vitamin" Can Be Obtained Through 10 Minutes Of Sun Exposure Each DayOur body controls its weight through a balance of appetite, hunger, and metabolism. These all operate best with the proper intake of vitamins. In fact, all vitamins play a role in maintaining weight, but new research says it's vitamin D that may actually help you lose...

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Desk Jobs Are Bad For You

Posted: 09/20/2010

   So don’t exacerbate the problem by working out incorrectly.  I had a horrible experience the other day for the first time in years I went to work out in a regular gym.  And like a bad movie playing over and over it was awful.  I spent an hour working out and I did not see too many people exercising correctly.  I felt like I was in the...

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Four Rules of Fat Loss

Posted: 09/14/2010

If you are having trouble with your weight then you are not alone. A study by the National Center for Health Statistics predicts that 100% of all adults could be classified as overweight or obese by the year 2048. 100%! That is an astounding number and it is even more upsetting when you realize that it is our children we are talking about. Let’s start getting our weight...

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Six Healthy Habits for Living Longer

Posted: 09/13/2010

Do you eat breakfast everyday? Do you always take the stairs? Whatever your daily habits are, there’s no denying that they impact your health. Even though the things we do as part of our daily routines might seem small, over time the small things can add up. So, by keeping your daily habits healthy, you can literally add years to your life.Here are six daily habits for...

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Strength Training and Fibromyalgia

Posted: 09/09/2010

Strength Training and FibromyalgiaIf you have fibromyalgia, the idea of any type of exercise may make you want shrivel up in despair. True, exercise can be painful, especially on those tender muscles and joints, but exercise is actually one of the most beneficial treatments for fibromyalgia symptoms. Exercise of any type has been proven to help lessen your pain, strengthen your...

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American Council on Exercise (ACE) Research Study Finds Toning Shoes Fail to Deliver on Fitness Claims

Posted: 09/08/2010

The American Council on Exercise (ACE), America's leading authority on fitness and the largest non-profit fitness certification, education and training organization in the world, today released the findings from an independent research study on the effectiveness of popular toning shoes including Skechers Shape-Ups, MBT (Masai Barefoot Technology) and Reebok EasyTone. The study,...

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The Skinny on Your Waistline

Posted: 09/07/2010

We all want to decrease the size of our waistline.  Unfortunately, the body loves to store fat in the abdominal area.  So, the best thing to do is abdominal exercises… right?  Wrong!  You see people do crunches, side bends, weighted machine crunches, spastic bench crunches (you know, that guy who has his feet attached to the decline bench and flings...

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Weight Loss, & Healthy

Posted: 09/07/2010

We all want to be at a comfortable weight for the sake of our health and our appearance. But isn’t our health really the most important aspect of our weight? Weight loss alone does not necessarily mean that our health improves according to a study in the official journal of the American College of Sports Medicine.Enette Larson-Meyer, Ph.D., R.D., FACSM, directed 36 overweight...

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5 Ways to Break Out of a Weight Loss Plateau

Posted: 09/03/2010

You're eating right, exercising, and yet you are no longer losing weight. You've hit a plateau. Plateaus are common to anybody who's been on the same diet and exercise plan for a whileMove MoreBe more active even beyond your workout.. The FDA's Dietary Guidelines for Americans 2005 recommends a minimum of 30 minutes of physical activity most days of the week to maintain health,...

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10 Natural Ways to Relax and Rejuvenate

Posted: 09/02/2010

Protecting the immune system and managing stress are vital aspects of living longer, feeling younger, and being healthy. Here are 10 ways to reduce stress, boost your immune system, and slow down the hands of time.Physical activity. Regular exercise strengthens your cardiovascular system, heart, muscles, and bones. It also stimulates the release of endorphins, improves mental...

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