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PERSONAL TRAINING STUDIO

Fitness TogetherCoconut Grove
3333 Rice St
Suite 101
Coconut Grove, FL   33133
p. (305) 648-2202
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HOURS OF OPERATION

By Appointment Only

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Blog

Afraid of getting bulky from your workout program?

Posted: 11/27/2010

Most women (men this applies to you too if your goal is to be leaner and smaller, not bigger) know that they should be including some resistance training in their workout routine, but many have been discouraged after seeing the wrong results. Jeans getting tighter, shirt sleeves becoming constricting and not fitting into your skinny jeans is not the direction you should be going...

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Our philosophy on fitness

Posted: 11/26/2010

The FT Miami Philosophy of FitnessFitness is about feeling great. When a client tells me he or she wants to “get in shape” that usually means to look and feel better. It’s that simple. That’s the beauty of what personal fitness can do. You have the ability to change the way that you look and feel. Through weight training we can literally change...

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"Is there an 'A' in success?"

Posted: 11/26/2010

“Is there an “A” in success?” People often ask me “What is the secret? How are so many of your clients so successful at getting and staying fit?”There are many factors involved in being successful at losing weight and getting into shape, including the right exercise program for your body, the proper nutrition program, consistency,...

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