GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherCoconut Grove
3333 Rice St
Suite 101
Coconut Grove, FL   33133
p. (305) 648-2202
Map

HOURS OF OPERATION

By Appointment Only

Blog

Bookmark and Share

20 Worst Drinks in America

20 Worst Drinks in America 2010

20. Worst Water

Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz)

150 calories

0 g fat

33 g sugars

Sugar Equivalent:

While “Worst Water” may sound like an oxymoron, the devious

minds in the bottled beverage industry have even found a way to

besmirch the sterling reputation of the world’s most essential

compound. Sure, you may get a few extra vitamins, but ultimately,

you’re paying a premium price for gussied-up sugar water. Next

time you buy a bottle of water, check the recipe: You want two parts

hydrogen, one part oxygen, and very little else.

19. Worst Bottled Tea

SoBe Green Tea (1 bottle, 20 fl oz)

240 calories

0 g fat

61 g sugars

Sugar Equivalent:

Leave it to SoBe to take an otherwise healthy bottle of tea and

inject it with enough sugar to turn it into dessert. The Pepsiowned

company’s flagship line, composed of 11 flavors with

names like “Nirvana” and “Cranberry Grapefruit Elixir,” is

marketed to give consumers the impression that it can cleanse

the body, mind, and spirit. Don’t be fooled. Just like this bottle of

green tea, all of these beverages are made with two primary

ingredients: water and sugar.

18. Worst Energy Drink

Rockstar Energy Drink (1 can, 16 fl oz)

280 calories

0 g fat

62 g sugars

Sugar Equivalent:

None of the energy provided by these full-sugar drinks could ever

justify the caloric load, but Rockstar’s take is especially frightening.

One can provides nearly as much sugar as half a box of Nilla

Wafers. In fact, it has 60 more calories than the same amount of

Red Bull and 80 more than a can of Monster. If you’re going to

guzzle, better choose one of the low-cal options. We like Monster;

it offers all the caffeine and B vitamins with just enough sugar to

cut through the funky extracts.

17. Worst Bottled Coffee

Starbucks Vanilla Frappuccino (1 bottle, 13.7 fl oz)

290 calories

4.5 g fat (2.5 g saturated)

45 g sugars

Sugar Equivalent:

With an unreasonable number of calorie landmines

peppered across Starbucks’ in-store menu, you’d think the

company would want to use its grocery line to restore faith in

its ability to provide caffeine without testing the limits of your

belt buckle. Guess not. This drink has been on our radar for

years, and we still haven’t managed to find a bottled coffee

with more sugar. Consider this—along with Starbucks’

miniature Espresso and Cream Doubleshot—your worst

option for a morning pickup.

16. Worst Soda

Sunkist (1 bottle, 20 fl oz)

320 calories

0 g fat

84 g sugars

Sugar Equivalent:

Wait . . . but aren’t all sodas equally terrible? It’s true they all

earn 100 percent of their calories from sugar, but that doesn’t

mean there aren’t still varying levels of atrocity. Despite the

perception of healthfulness, fruity sodas tend to carry more sugar

than their cola counterparts, and none make that more apparent

than the tooth-achingly sweet Sunkist. But what seals the orange

soda’s fate on our list of worsts is its reliance on the artificial

colors yellow 6 and red 40—two chemicals that may be linked to

behavioral and concentration problems in children.

15. Worst Beer

Sierra Nevada Bigfoot (1 bottle, 12 fl oz)

330 calories

0 g fat

32.1 g carbohydrates

9.6% alcohol

Carbohydrate Equivalent:

Most beers carry fewer than 175 calories, but even your average

extra-heady brew rarely eclipses 250. That makes Sierra’s Bigfoot

the undisputed beast of the beer jungle. Granted, the alcohol itself

provides most of the calories, but it’s the extra heft of carbohydrates

that helps stuff nearly 2,000 calories into each six-pack. For

comparison, Budweiser has 10.6 grams of carbs, Blue Moon has 13,

and Guinness Draught has 10. Let’s hope the appearance of this gutinducing

guzzler in your fridge is as rare as encounters with the

fabled beast himself.

14. Worst Kids' Drink

Tropicana Tropical Fruit Fury Twister (1 bottle, 20 fl oz)

340 calories

0 g fat

60 g sugars

Sugar Equivalent:

Don’t let Tropicana’s reputation for unadulterated OJ lead you to

believe that the company is capable of doing no wrong. As a

Pepsi subsidiary, it’s inevitable that they’ll occasionally delve

into soda-like territory. The Twister line is just that: a drink with

10 percent juice and 90 percent sugar laced with a glut of

artificial flavors and coloring. You could actually save 200

calories by choosing a can of Pepsi instead.

13. Worst Functional Beverage

Arizona Rx Energy (1 can, 23 fl oz)

345 calories

0 g fat

83 g sugars

Sugar Equivalent:

Obviously Arizona took great pains in making sure this can came

out looking like something you’d find in a pharmacy. But if your

pharmacist ever tries to sell you this much sugar, he should have

his license revoked. And if it’s energy you’re after, this isn’t your

best vehicle. Caffeine is the only compound in the bottle that’s

been proven to provide energy, and the amount found within is

about what you'd get from a weak cup of coffee.

12. Worst Juice Imposter

Arizona Kiwi Strawberry (1 can, 23 fl oz)

345 calories

0 g fat

81 g sugars

Sugar Equivalent:

The twisted minds at the Arizona factory outdid themselves with

this nefarious concoction, a can the size of a bazooka loaded

with enough of the sweet stuff to blast your belly with 42 sugar

cubes. The most disturbing part isn’t that it masks itself as some

sort of healthy juice product (after all, hundreds of products are

guilty of the same crime), but that this behemoth serving size

costs just $.99, making its contents some of the cheapest

calories we’ve ever stumbled across.

11. Worst Espresso Drink

Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)

660 calories

22 g fat (15 g saturated)

95 g sugars

Sugar Equivalent:

and Creamy Coffee Ice Cream

Hopefully this will dispel any lingering fragments of the

“health halo” that still exists in coffee shops—that misguided

belief that espresso-based beverages can’t do much

damage. In this 20-ounce cup, Starbucks manages to pack

in more calories and saturated fat than two slices of deepdish

sausage and pepperoni pizza from Domino’s. That

makes it the equivalent of dinner and dessert disguised as a

cup of coffee. If you want a treat, look to Starbucks’ supply

of sugar-free syrups; if you want a caffeine buzz, stick to the

regular joe, an Americano, or a cappuccino.

10. Worst Lemonade

Auntie Anne’s Wild Cherry Lemonade Mixer (32 fl oz)

470 calories

0 g fat

110 g sugars

Sugar Equivalent:

There is no such thing as healthy lemonade, but Auntie’s line of

Lemonade Mixers takes the concept of hyper-sweetened juice and

stretches it to dangerous new levels. See, sugar digests faster

than good-for-you nutrients like protein and fiber, which means it’s

in your blood almost immediately after you swallow it. Drinking the

3 or 4 days’ worth of added sugar found here jacks your blood

sugar and results in strain to your kidneys, the creation of new fat

molecules, and the desire to eat more. Ouch.

9. Worst Hot Chocolate

Starbucks White Hot Chocolate with Whipped Cream

(venti, 20 fl oz)

520 calories

16 g fat (11 g saturated)

75 g sugars

Sugar Equivalent:

See that stack of Rice Krispie Treats? It’s just three treats shy of

two full boxes. Unless you were a contestant on Fear Factor—

and there was a sizeable monetary prize on the line—you’d

never even consider noshing down that much sugar at once. But

here’s what’s interesting: While that stack is the sugar

counterpart to this atrocity from Starbucks, it still has 40 percent

less saturated fat. Makes us wonder what’s going on in the hot

chocolate. Stick to beverages with single-flavor profiles instead of

pile-on recipes like this and you’ll fare better every time.

8. Worst Frozen Coffee Drink

Dairy Queen Caramel MooLatte (24 fl oz)

870 calories

24 g fat (19 g saturated, 1 g trans)

112 g sugars

Sugar Equivalent:

Coffee-dessert hybrids are among the worst breed of beverages.

This one delivers 1 gram of fat and 4.6 grams of sugar in every

ounce, making even Starbucks’ over-the-top line of Frappuccinos

look like decent options. Maybe that’s why DQ decided to give it a

name that alludes to the animal it promises to turn you into. If you

can bring yourself to skip DQ and head to a coffee shop instead,

order a large iced latte with a couple shots of flavored syrup and

save some 600 calories. But if you’re stuck where you are, you’re

better off pairing a small treat with a regular cup of joe.

7. Worst Margarita

Traditional Red Lobster Lobsterita (24 fl oz)

890 calories

0 g fat

183 g carbohydrates

Carbohydrate Equivalent:

Of all the egregious beverages we’ve analyzed, the Lobsterita

surprised us the most. The nation’s biggest fish purveyor is one

of the few big players in the restaurant biz to provide its

customers with a wide selection of truly healthy food options. We

would hope they’d do the same with the beverages, but obviously

not. Drink one of these every Friday night and you’ll put on more

than a pound of flab each month. Downgrade to a regular

margarita on the rocks and pocket the remaining 640 calories.

6. Worst Float

Baskin-Robbins Ice Cream Soda (vanilla ice cream and cola)

(large, 28.6 fl oz)

960 calories

40 g fat (25 g saturated, 1.5 g trans)

136 g sugars

Sugar Equivalent:

Done right, an ice cream float can be a decent route to indulgence.

Go to A&W and you’ll land a medium for fewer than 400 calories.

Order it with diet soda and you’ve dropped below 200 calories. So

why can’t Baskin-Robbins make even a small float with fewer than

470 calories? Because apparently the chain approaches the art of

beverage-crafting as a challenge to squeeze in as much fat and sugar

as possible. Whatever you order, plan on splitting it with a friend.

5. Worst Frozen Fruit Drink

Krispy Kreme Lemon Sherbet Chiller (20 fl oz)

980 calories

40 g fat (36 g saturated)

115 g sugars

Sugar Equivalent:

Imagine taking a regular can of soda, pouring in 18 extra

teaspoons of sugar, and then swirling in half a cup of heavy

cream. Nutritionally speaking, that’s exactly what this is, which is

how it manages to marry nearly 2 days’ worth of saturated fat

with enough sugar to leave you with a serious sucrose hangover.

Do your heart a favor and avoid any of Krispy Kreme’s “Kremey”

beverages. The basic Chillers aren’t the safest of sippables

either, but they’ll save you up to 880 calories.

4. Worst Frozen Mocha

Così Double Oh! Arctic Mocha (gigante, 23 fl oz)

1,210 calories

19 g fat (10 g saturated)

240 g sugars

Sugar Equivalent:

A frozen mocha will never be a stellar option, but we’ve still never

come across anything that competes with this cookie-coffeemilkshake

hybrid from Così. Essentially it’s a mocha Blizzard

made with Oreo cookies and topped with whipped cream and an

oversize Oreo. The result is a beverage with more calories than

two Big Macs and more sugar than any other drink in America.

3. Worst Drive-Thru Shake

McDonald’s Triple Thick Chocolate Shake (large, 32 fl oz)

1,160 calories

27 g fat (16 g saturated, 2 g trans)

168 g sugars

Sugar Equivalent:

There are very few milk shakes in America worthy of your

hard-earned calories, but few will punish you as thoroughly as

this Mickey D’s drive-thru disaster. Not only does it have more

than half your day’s caloric and saturated fat allotment and

more sugar than you’d find in Willy Wonka’s candy lab, but

Ronald even finds a way to sneak in a full day of cholesterolspiking

trans fat. The scariest part about this drink is that it’s

most likely America’s most popular milk shake.

2. Worst Smoothie

Smoothie King Peanut Power Plus Grape (large, 40 fl oz)

1,498 calories

44 g fat (8 g saturated)

214 g sugars

Sugar Equivalent:

If Smoothie King wants someone to blame for landing this high on our

worst beverages roundup (and truth be told, its entire menu is riddled

with contenders), the chain should point the smoothie straw at

whichever executive came up with the cup-sizing structure. Sending

someone out the door with a 40-ounce cup should be a criminal offense.

Who really needs a third of a gallon of sweetened peanut butter blended

with grape juice, milk, and bananas? Sugar-and-fat-loaded smoothies

like this should be served from 12-ounce cups, not mini kegs.

1. Worst Beverage in America

Cold Stone PB&C (Gotta Have It size, 24 fl oz)

2,010 calories

131 g fat (68 g saturated)

153 g sugars

Sugar Equivalent:

In terms of saturated fat, drinking this Cold Stone catastrophe is like

slurping up 68 strips of bacon. Health experts recommend capping

your saturated fat intake at about 20 grams per day, yet this

beverage packs more than three times that into a cup the size of a

Chipotle burrito. But here’s what’s worse: No regular shake at Cold

Stone, no matter what the size, has fewer than 1,000 calories. If

you must drink your ice cream, make it one of the creamery’s

“Sinless” options. Otherwise you’d better plan on buying some

bigger pants on the way home.

Share your thoughts, leave a comment!

Comments (0)

  • 2014 New Year Revolution
  • Miami Success Stories