Blog

APRIL CLIENT OF THE MONTH: Donna Gast

Posted: 05/13/2013

See why this tennis gal has everyone talking at FT!

MAY EXERCISE OF THE MONTH: Clamp

Posted: 05/13/2013

This awesome core exercise hits your back, abs, obliques, inner, and outer thighs!

MAY RECIPE OF THE MONTH: Black Bean and Spinach Enchilada

Posted: 05/13/2013

Try this healthy twist on a Mexican favorite!

MARCH CLIENT OF THE MONTH: Cindy Felix

Posted: 04/08/2013

All we can say is, "Wow!" We are blown away by Cindy's progress in 2013.

APRIL EXERCISE OF THE MONTH: Wall Windshield Wipers

Posted: 04/04/2013

Get ready for swimsuit season with at-home exercise...it targets your inner and outer thighs AND abs!

APRIL RECIPE OF THE MONTH: Homemade Hummus

Posted: 04/04/2013

This protein-packed mediterranean favorite easy to make at home! Who knew?

MARCH EXERCISE OF THE MONTH: Ball Pike

Posted: 03/01/2013

Shoulders, Abs, and Hip Flexors...oh my!!

MARCH RECIPE OF THE MONTH: Chicken and Corn Chili

Posted: 03/01/2013

It's the last month of winter! Celebrate with this fresh, light adaptation of chili!

FEBRUARY EXERCISE OF THE MONTH: Ball Pike

Posted: 02/08/2013

Your shoulders, abs, and hip flexors are in for a real treat!

FEBRUARY RECIPE OF THE MONTH: Baked Buffalo Chicken Rolls

Posted: 02/08/2013

Weighing in at 103 calories, this low-fat version of game day fare is sure to impress your health conscious friends!