The nutrition experts at FT HQ came up with this nutrient-rich adaptation of a party staple. Check it out!
Why do it? This yoga posture opens the hips and strengthens the ankles, knees and lower body.
Also called "push up and rotate," this variation of a strength staple hits your chest, triceps, deltoids, core, lats, and abd/adductors.
Dark red kidney beans and 12 oz. of lager add depth and variety to this fall staple!
Barb has been determined and motivated since coming to FT last summer, but see why she's got everyone talking in 2013!
This plank variant is more dynamic than its cousin, and it gives your obliques a little extra attention!
Not too keen on chicken salad sandwiches? Try this healthier alternative for an easy chicken sandwich that's sure to please a crowd.
Use this yoga pose to tone up your arms in time for that trip to the beach!
Put a new spin on your summer grilling with this sweet, savory treat!
See why this tennis gal has everyone talking at FT!