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PERSONAL TRAINING STUDIO

Fitness TogetherCary Lochmere
Lochmere Pavilion
2425 Kildaire Farm Rd
Suite 407
Cary, NC   27518
p. (919) 233-0865
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HOURS OF OPERATION

By Appointment Only
Monday thru Friday 6:00 AM to 9:00PM
Saturday 6:00 AM to 3:00 PM
Closed Sunday

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Blog

March CLIENT OF THE MONTH: Joanne D.

Posted: 04/21/2014

Stop in and see why Joanne has earned another trip to the FT Wall of Fame!

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APRIL Recipe of the Month: MOCK Guacamole!

Posted: 04/03/2014

The nutrition experts at FT HQ came up with this nutrient-rich adaptation of a party staple. Check it out!

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APRIL Exercise of the Month: Half Moon (Part of our YOGA SERIES)

Posted: 04/03/2014

Why do it? This yoga posture opens the hips and strengthens the ankles, knees and lower body.

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OCTOBER EXERCISE OF THE MONTH: T-Push Ups

Posted: 10/02/2013

Also called "push up and rotate," this variation of a strength staple hits your chest, triceps, deltoids, core, lats, and abd/adductors.

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OCTOBER RECIPE OF THE MONTH: 30-Minute Turkey Chili

Posted: 10/02/2013

Dark red kidney beans and 12 oz. of lager add depth and variety to this fall staple!

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JUNE CLIENT OF THE MONTH: Barb Louis

Posted: 07/15/2013

Barb has been determined and motivated since coming to FT last summer, but see why she's got everyone talking in 2013!

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JULY EXERCISE OF THE MONTH: Hip Drop

Posted: 07/15/2013

This plank variant is more dynamic than its cousin, and it gives your obliques a little extra attention!

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JULY RECIPE OF THE MONTH:Crock Pot Chicken Caesar Sandwiches

Posted: 07/15/2013

Not too keen on chicken salad sandwiches? Try this healthier alternative for an easy chicken sandwich that's sure to please a crowd.

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JUNE EXERCISE OF THE MONTH: Cobra

Posted: 06/06/2013

Use this yoga pose to tone up your arms in time for that trip to the beach!

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JUNE RECIPE OF THE MONTH: Tropical Kabobs

Posted: 06/06/2013

Put a new spin on your summer grilling with this sweet, savory treat!

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