Fitness TogetherCary
Preston Walk
1057 Darrington Dr
Cary, NC   27513
p. (919) 481-9277


By Appointment Only
Monday through Friday 6am - 9pm
Saturday 6am - 3pm
Sunday Closed

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Cary Personal Training

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jul 22

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Brian Winters - Manager at FT Des Peres, MOTwo things that I think are the biggest...

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Jul 14

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Jun 26

Why should I incorporate balance into my workout?
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Jun 10

What’s the difference between doing more reps of an exercise and adding more weight?
Here is what FT-Trainers/Owners have to say about the difference of higher reps and adding...

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May 28

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May 21

What are some important things to look for in a running shoe?
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