Sean Zmijewski, Owner/Manager
Years of Experience
- 13 Years
Credentials
- M.S., Exercise Physiology
- ACSM EP-C
Sean is a 2012 graduate of The University of North Carolina at Chapel Hill, where he received his B.A. in Exercise and Sport Science. Shortly after, he attained his Master's Degree in Kinesiology, with a concentration in Exercise Physiology, from UNC-Greensboro. Following undergrad, Sean obtained his ACSM Certified Exercise Physiologist certification to better treat the inimical effects of physical and chronic disabilities through exercise conditioning. He specializes in lower back injuries, ACL/MCL reconstruction, complete knee replacements, and rotator cuff injuries. He has worked as an Exercise Physiologist for an Industrial Rehab clinic and also has experience as a Physical Therapist Aide/Fitness Instructor for three physical therapy clinics and UNC Hospitals. Before relocating to Cary to take on the manager position, Sean worked as a Personal Trainer for Fitness Together in Greensboro for 2.5 years.
in my free time I like to
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RELAX. My entire life has revolved around exercise and maintaining/improving my health, so I actually enjoy relaxing on the couch, watching Netflix with my family!Angie Mchale, Personal Trainer
Years of Experience
- 14 Years
Credentials
- B.A.
- NASM - National Certified Personal Trainer
- NCCPT - National Council for Certified Personal Trainers
An avid runner since age 12, Angie has incorporated fitness into her daily regimen and has experienced the triumphs and obstacles that accompany it. Angie is a 2007 graduate of The University of Virginia, where she received a B.A. As a collegiate student-athlete, she has strengthened her knowledge on the importance of program design, proper technique, recovery, and nutrition. During those years she realized the benefits of balancing all aspects, which she continues to practice and promote. After serving as a running coach for several years post college, Angie pursued her health and fitness passion by becoming a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and National Council for Certified Personal Trainers (NCCPT). With seven years of personal training experience, she has worked with a wide variety of clientele, including pre and postpartum clients. She is passionate about creating programs and is also a certified nutrition specialist.
in my free time I like to
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run/play sports, read, and spend time with family and friends! I should omit that I thoroughly enjoy bing watching netflix because I do not want to promote an sedentary lifestyle!Tyler Lebel, Personal Trainer
Years of Experience
- 13 Years
Credentials
- B.S. Exercise Science
- ACE - National Certified Personal Trainer
Since 2011, Tyler has been involved in weight training and has been focused on incorporating a well-rounded approach to health and exercise. After graduating from Appalachian State University with a B.S. in Exercise Science, Tyler has been personal training clients while taking a functional and holistic approach to program design and exercise prescription. With an active license in Holistic Kinesiology, Tyler possesses the skills to assess and pinpoint underpinnings of pain/discomfort within the body while further addressing postural defaults and correcting muscle imbalances within the musculoskeletal system. Since personal training and obtaining a repertoire of kinesiological modalities and assessments, Tyler excels in correcting lower back pain, knee pain, shoulder pain, neck pain, and much more. Tyler prefers taking a corrective exercising phase where he focuses on conditioning the body, correcting muscle imbalances as well as posture, while also addressing pains within the body.
in my free time I like to
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study, read books, and exercise!Nick Denbleyker, Personal Trainer
Years of Experience
- 8 Years
Credentials
- B.S. Exercise Science
- American College of Sports Medicine - Certified Personal Trainer
Nick’s passion for fitness began as a child when, after struggling with his own weight for years, he began to play various sports. Nick continued to pursue this passion when he attended Appalachian State University to obtain a Bachelors Degree in Exercise Science. Nick’s career in fitness began with P.R.E.P.(Physician’s Referred Exercise Program) in which he guided people of all ages and fitness levels in improving their heath, habits and lifestyle. Nick prided himself on the members that he watched transform from someone who had never even touched a dumbbell to a real gym “regular”. Nick has a talent for recognizing and correcting postural and muscular imbalances in clients and focuses his efforts on corrective exercise whenever necessary. Nick focuses his own training at mastering the basics and helps his clients do the same in a safe and efficient manner. Nick continues to be a life long learner in constant pursuit of knowledge in all things fitness and otherwise.
in my free time I like to
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read about the stock market and learn about the best investments for the future!Christine Hollenbeck, NASM Certified Personal Trainer
Years of Experience
- 7 Years
Credentials
- B.S. Biology, NASM Certified Personal Trainer, Corrective Exercise Specialist, and Certified Nutrition Coach
Christine has always been athletic and involved in track and field since a young age, but when she became the only girl on the boy's soccer team in high school, she knew she would be hooked on exercise and fitness for life. Always amazed at how the human body works, Christine graduated from James Madison University with a degree in biology, focusing on anatomy and physiology. When her mother's arthritis became debilitating, Christine studied nutrition to help her mother heal naturally through her diet. An ardent skier, hiker and power yoga enthusiast, it didn't take Christine long to realize she wanted to work in the health and fitness industry. Christine is a Certified Personal Trainer, Corrective Exercise Specialst, and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM) and has been specializing in keeping people moving their bodies and making healthy food choices as they age.
in my free time I like to
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provide shelter and take care of rescue dogs!Darisber Davis, Certified Personal Trainer
Years of Experience
- 8 Years
Credentials
- ISSA Certified Personal Trainer- Nutritionist/Powerlifting/Kickboxing, Barbell Rehab STPOCST
Daris is a Fitness professional, who specializes in Barbell movements, Powerlifting, and Boxing conditioning. Daris has always been involved in sports, which led her to experience a variety of injuries throughout her life. After years of dealing with pain and recurring injuries, she found developed a fundamental understanding of exercise conditioning through strength training in 2016. Her mission is to help people understand the importance of overall strength and fitness training as it relates to injury treatment and prevention. Daris loves teaching her clients about all types of functional movements and she designs effective strength training programs for clients who have any pain/mobility limitations from previous orthopedic surgeries. Additionally, she loves programming for clients who want to improve their cardiovascular endurance while learning defensive movements through boxing.
in my free time I like to
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strength train or study to improve my coaching. I can also be found at any NC park hiking with my dog Lola.Michele Baker, Certified Personal Trainer
Years of Experience
- 11 Years
Credentials
- B.A. Biology, ACE Group Fitness Instructor
Michele graduated from the University North Carolina Charlotte in 2010 with a B.A. in biology. Michele's journey began with yoga where she found and developed a strong appreciation for the art of linking breath to movement. Through her exploration of different types of exercise she found a love for a variety of different practices. She enjoys sharing with clients different ways to benefit from movement and how it improves health on every level: mentally, physically and emotionally.
in my free time I like to
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take my children to the lake or park, enjoying the outdoors and everything nature has to offer, or relax at home watching a movie. I also have a love for creating different types of healthy cuisines.
here’s how it works
complimentary
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.
full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.
personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.
progress checks
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.
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