Since 2011, Tyler has been involved in weight training and has been focused on incorporating a well-rounded approach to health and exercise. After graduating from Appalachian State University with a B.S. in Exercise Science, Tyler has been personal training clients while taking a functional and holistic approach to program design and exercise prescription. With an active license in Holistic Kinesiology, Tyler possesses the skills to assess and pinpoint underpinnings of pain/discomfort within the body while further addressing postural defaults and correcting muscle imbalances within the musculoskeletal system. Since personal training and obtaining a repertoire of kinesiological modalities and assessments, Tyler excels in correcting lower back pain, knee pain, shoulder pain, neck pain, and much more. Tyler prefers taking a corrective exercising phase where he focuses on conditioning the body, correcting muscle imbalances as well as posture, while also addressing pains within the body.

in my free time I like to
Study, hang out with friends, and move my body!

Sean is a 2012 graduate of The University of North Carolina at Chapel Hill, where he received his B.A. in Exercise and Sport Science. Shortly after, he attained his Master's Degree in Kinesiology, with a concentration in Exercise Physiology, from UNC-Greensboro. Following undergrad, Sean obtained his ACSM Certified Exercise Physiologist certification to better treat the inimical effects of physical and chronic disabilities through exercise conditioning. He specializes in lower back injuries, ACL/MCL reconstruction, complete knee replacements, and rotator cuff injuries. He has worked as an Exercise Physiologist for an Industrial Rehab clinic and also has experience as a Physical Therapist Aide/Fitness Instructor for three physical therapy clinics and UNC Hospitals. Before relocating to Cary to take on the manager position, Sean worked as a Personal Trainer for Fitness Together in Greensboro for 2.5 years.

in my free time I like to
RELAX. My entire life has revolved around exercise and maintaining/improving my health, so I actually enjoy relaxing on the couch, watching Netflix with my family!

Daris is a Fitness professional, who specializes in Barbell movements, Powerlifting, and Boxing conditioning. Daris has always been involved in sports, which led her to experience a variety of injuries throughout her life. After years of dealing with pain and recurring injuries, she found developed a fundamental understanding of exercise conditioning through strength training in 2016. Her mission is to help people understand the importance of overall strength and fitness training as it relates to injury treatment and prevention. Daris loves teaching her clients about all types of functional movements and she designs effective strength training programs for clients who have any pain/mobility limitations from previous orthopedic surgeries. Additionally, she loves programming for clients who want to improve their cardiovascular endurance while learning defensive movements through boxing.

in my free time I like to
Strength train or study to improve my coaching. I can also be found at any NC park hiking with my dog Lola.

Playing several sports throughout his life, Ben loved being active from day one. He began as a youth athletic coach for the WRAL Soccer League and City of Raleigh Basketball leagues. Ben then dived into weight training. Through his own trainings, he developed expert knowledge on how to alter his body efficiently and healthily. Whether bulking up muscle or cutting weight, Ben learned how to achieve all forms of body transformation. In 2018, Ben obtained his Personal Training Certification from ACE. Seeing how people get overwhelmed in a world of unlimited fitness information, he developed a love for helping people understand the complexities of fitness while ensuring they reach their physical potential.