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Complimentary Fit Evaluation

  • Tyler Lebel, Owner/Operator

    Years of Experience

    • 9 Years

    Credentials

    • B.S. Exercise Science - Appalachian State University
    • ACE - National Certified Personal Trainer
    • CHEK Practioner

    Since 2011, Tyler has been involved in weight training and has been focused on incorporating a well-rounded approach to health and exercise. After graduating from Appalachian State University with a B.S. in Exercise Science, Tyler has been personal training clients while taking a functional and holistic approach to program design and exercise prescription. With an active license in Holistic Kinesiology, Tyler possesses the skills to assess and pinpoint underpinnings of pain/discomfort within the body while further addressing postural defaults and correcting muscle imbalances within the musculoskeletal system. Since personal training and obtaining a repertoire of kinesiological modalities and assessments, Tyler excels in correcting lower back pain, knee pain, shoulder pain, neck pain, and much more. Lastly, Tyler has 2 years experience of working with neurodivergent clients.

    in my free time I like to
    Study, hang out with friends, and move my body!

    Complimentary Fit Evaluation

  • Angie Mchale, Personal Trainer

    Years of Experience

    • 17 Years

    Credentials

    • B.A. - University of Virginia
    • NASM - National Certified Personal Trainer
    • NCCPT - National Council for Certified Personal Trainers

    An avid runner since age 12, Angie has incorporated fitness into her daily regimen and has experienced the triumphs and obstacles that accompany it. Angie is a 2007 graduate of The University of Virginia, where she received a B.A. As a collegiate student-athlete, she has strengthened her knowledge on the importance of program design, proper technique, recovery, and nutrition.  During those years she realized the benefits of balancing all aspects, which she continues to practice and promote. After serving as a running coach for several years post college, Angie pursued her health and fitness passion by becoming a Certified Personal Trainer through the National Academy of Sports Medicine (NASM)  and National Council for Certified Personal Trainers (NCCPT). With seven years of personal training experience, she has worked with a wide variety of clientele, including pre and postpartum clients. She is passionate about creating programs and is also a certified nutrition specialist.

    in my free time I like to
    run/play sports, read, and spend time with family and friends! I should omit that I thoroughly enjoy bing watching netflix because I do not want to promote an sedentary lifestyle!

    Complimentary Fit Evaluation

  • Ben S, Personal Trainer

    Years of Experience

    • 10 Years

    Credentials

    • ACE Personal Training

    Playing several sports throughout his life, Ben loved being active from day one. He began as a youth athletic coach for the WRAL Soccer League and City of Raleigh Basketball leagues. Ben then dived into weight training. Through his own trainings, he developed expert knowledge on how to alter his body efficiently and healthily. Whether bulking up muscle or cutting weight, Ben learned how to achieve all forms of body transformation. In 2018, Ben obtained his Personal Training Certification from ACE. Seeing how people get overwhelmed in a world of unlimited fitness information, he developed a love for helping people understand the complexities of fitness while ensuring they reach their physical potential.

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Personal coaching allows me to stay focused with a tailored solution to meet my goals. This includes education on what good nutrition should look like and how I can stay fueled to support my training while still losing weight.

    M.C.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.

    J.T.