Imagine if you were working out and GOD forbid you got hurt. That would put you out and affect your fitness goals. So the fact is you always need to practice fitness safety first. Here are the tips for safety and techniques. read full article http://fitnesstogethercapitolhill.blogspot.com/
Spanish Baked Fishread full article http://networkedblogs.com/8qFqv
So you want to burn fat? It is a very simple process. To burn fat you need to burn fuel. This comes from carbs and fats in the food that you consume. read full article here http://fitnesstogethercapitolhill.blogspot.com/2010/09/so-you-want-to-burn-fat.html
Don't hibernate this winter. The cold weather is the perfect time to step up your workouts. The kids are back in school. Your back in a groove and it's now or never. Take the time to give yourself a little something before the holidays its called a better you!http://networkedblogs.com/88gz2
WASHINGTON, DC, SEPTEMBER 7, 2010 – CHAMPS, Capitol Hill’s Chamber of Commerce, will host the second annual HILLY AWARDS on November 19 from 8pm to midnight in the North Hall of Capitol Hill’s historic Eastern Market. The HILLY AWARDS is an event focused on bringing the community together for one night to celebrate what makes Capitol Hill a great place to live...