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Alita's workout of the Month
Posted By: Alita Brown on 02/16/2011
Exercise | Reps | Sets |
Warm-up Jump Rope ( 3-5 Minutes) |
|
|
Traveling Pushups on BOSU | 15 | 4 |
Squats with Reverse Grip Row | 20 | 4 |
Tricep Rope Pull downs | 20 | 4 |
Walking Lunge with Bicep Curl and Overhead Press | 20 | 4 |
Tricep Bench Dips | 20 | 4 |
Pullovers on Stability Ball | 15 | 4 |
Assisted Pull-ups/Negative Pull-ups | 15 | 4 |
Plyometric Bench Jumps | 20 | 4 |
V-sits | 20 | 4 |
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