Featured Download

GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:30 AM - 3:00 PM
Sunday
Closed
By Appointment Only

Page 1 of 17 Next »

Fitness Tips

Safe Ways to Stay Active When Temperatures Drop

Even with the motivation of New Year’s resolutions pushing you to be healthy and active, it can still be difficult to stay consistent with your workouts when it’s cold and dark outside....

Read More »

Three Positive Habits to Adopt in the New Year

With resolution season in full swing, many Americans are in the process of taking steps to meeting their health and fitness goals. To help you accomplish your New Year’s goals, the personal training...

Read More »

What kind of exercise is best if I have bad knees?

Bruce Kelly, owner, MS, CSCS - Fitness Together Media, PA "Bad Knees" are frequently linked to poorly functioning hips in terms of lack of mobility as well as poor glute strength/function....

Read More »

The 411 on Today’s Popular Fitness Gadgets

As every aspect of our lives becomes more automated, it’s no surprise that the variety and options of fitness gadgets on the market are growing at an exponential rate. Whether you’re interested...

Read More »

Why is it easier for guys to lose weight than it is for women?

  Heather Lindholm, Fitness Together Edina Men are generally larger and typically weigh more, they also have more muscle than women due to the hormone testosterone. They are genetically...

Read More »

If I stop my physical activity, will my muscles turn to fat?

Steve Johnson, Manager - Fitness Together Edina As a personal trainer one of the most asked question is, "does muscle turn into fat?" Well, the short answer to that is no.    First,...

Read More »

What’s the big deal about gluten?

Are you curious about the gluten-free movement that has captured the nation? An amazing thirty percent of the American public has or is trying to cut back on gluten intake, so obviously this is a...

Read More »

Aren’t personal trainers just for beginners?

Bryan Milliard, Fitness Together Edina Everyone needs a personal trainer.  Personal trainers can be very beneficial for beginners when it comes to safety and proper technique, however trainers...

Read More »

How can I get protein on a vegan diet?

Dr Janet Brill - Nutrition & Fitness Expert It’s easy to get in enough protein on a vegan diet. Legumes, grains, soy and meat analogues, such as textured vegetable protein (TVP) and nuts,...

Read More »

What are your bad habits costing you?

Fitness Freedom: The Cost of Bad Health Habits From candy jars on your co-worker’s desk to happy hour cocktails, missed workouts and lack of sleep due to juggling stressful situations, bad...

Read More »

2014 Great Jean Challenge
Fitness Together Personal Training FREE consultation

PERSONAL TRAINING STUDIO

Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:30 AM - 3:00 PM
Sunday
Closed
By Appointment Only