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Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
Prescribing Vegetables, Not Pills
Alaijah Borden was 10 years old and significantly overweight when Dr. Sundari Periasamy, a pediatrician at Harlem Hospital Center in New York, enrolled the middle-schooler in an innovative program to increase her consumption of fruits and vegetables...
6 Simple Strategies to Eat Healthy When You Don't Have Time
"How do I make smart eating choices on a busy schedule?" patients frequently ask. As a busy doctor, I can understand how eating healthy might feel like a herculean demand and become short shift among the numerous demands in your life....
Antioxidants Explained in Human Terms
Antioxidants are frequently mentioned in everyday conversations. This applies to both scholars and laymen alike. You can find antioxidant supplements in store shelves, and their health benefits are beloved by both marketers and media.
Why High-Impact Exercise Is Good For Your Bones
Past experiments have definitively established that bones need stress to gain strength and reduce risk of injuries (fractures). What has been in dispute, however, is how much force is needed to stimulate bone —...