Helping people get healthy in:
Back Bay, Beacon Hill, Downtown Boston, South Boston, Fenway, Dorchester
CALL US TODAY
Find Our Studio »
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
Trying to catch a flight? Try these healthier meals
There are plenty of healthy and lower calorie options at the airport. Now, I never would suggest to eat McDonalds but if you are in a bind then #4 and #7 could be useful! Check this guide for more information on plenty of options to keep your flight...
Beat the Dog Days of Summer with a Workout
As we come to the end of August, temperatures may still be rising, and the humidity isn’t letting up either. Yep, it’s officially the dog days of summer, and this weather can put a damper on your outdoor workout. It’s not...
5 Tips to Adjust Your Workout Around Your Kids’ Schedules - See more at: http://fitnesstogether.com/our-solution/fitness-tips/5-tips-adjust-your-workout-around-your-kids-schedules#sthash.A9EKtkff.dpuf
Now that it’s time to start thinking about your kids going back to school, life is going to get a big hectic, and your kids' schedules will takeover your schedule. One of the first items to be dropped off the schedule may be your...
Best 3 Golf Conditioning Exercises
Three great movments that you can incorporate into your fitness plan for better golf. I personally use these daily, so you should too!