Personal Training in Boston

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 24

The Scientific 7-Minute Workout

 

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May 18

3 Reasons Sweet Potatoes Help You Lose Weight
 If your exposure to sweet potatoes is limited to the Thanksgiving table or your favorite...

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May 08

Getting a Brain Boost Through Exercise
Two new experiments, one involving people and the other animals, suggest that regular exercise...

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May 07

Would you like 2 hours of exercise with that?
You walk into a fast food restaurant and examine the menu. You could get a salad with grilled...

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