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PERSONAL TRAINING STUDIO

Fitness TogetherOwings Mills
Valley Village Shopping Center
9199 Reisterstown Rd
Suite 104A
Owings Mills, MD   21117
p. (410) 580-1777
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HOURS OF OPERATION

By Appointment Only
Monday - Friday 6AM - 9PM
Saturday 7AM - 3PM

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Owings Mills Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call410.580.1777;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Sep 20

Stay Lean by Joining a Team!
Just as your kids may be getting ready to join a fall team sport this time of year, it also is a good time for you to join a workout team to meet new people, get your competitive drive back, and successfully accomplish your health and fitness goals....

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Aug 28

'Tis the Season...For Fall 5k Runs, That Is!
The fall months can be a great time to start participating in local run events.  Here's what's going on in the Baltimore area for September! 5k's can be a great way to stay active with friends and family as summer winds down and the months...

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Aug 16

Ten Steps to Avoid Common Running Mistakes

If you are new to running and not sure where to start, follow these 10 simple steps to make running fun, enjoyable and part of your regular fitness routine.

Read More »

Jul 26

Build Strength to Lose Weight, Feel Healthy, Compete
Strength training offers a triple-threat approach to full body health and fitness. By focusing on building muscle, you get more bang for the buck by kick starting your metabolism, elevating fat burn and improving muscle strength for overall increased...

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Jul 17

10 Reasons to Eat Breakfast
 We all know that breakfast is the most important meal of the day, here's 10 reasons...

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Jul 09

Four Exercise Tips to Shape Up Your Golf Game

The fairways are groomed, the putting greens are smooth and the tee boxes are set. Your favorite golf course is ready for another great golf season; but is your golf game up to par?

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  • 2014 Great Jean Challenge
  • Small Group Personal Training
  • Nutrition Together Promo Button - Training and Nutrition