According to a study I just made up, based on random articles I read on the internet, the majority of New Years Resolutions fail.
Well what about the ones that succeed? Sometimes the idea of a fresh start and better lifestyle is enough motivation to push through a new challenge.
Many people this year will make a resolution to start working out but will go back to their old ways before any noticeable changes can carry on the motivation.
Do yourself a favor and learn how to train with a professional. We offer free sessions for new clients. What do you have to lose?