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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Personal attention, consistent care to differentiating exercises.

  • Individual attention by the excellent trainers.

  • Mark & Andy are the best! This period of pandemic - racial unrest, the poor economy, and the national elections - have been hard for all of us. My training sessions have been one of the few consistent and uplifting parts of my life. I hope Mark and Andy understand the important role they play for so many of us. Even though I have added the common COVID 19 lbs, (they are now leaving slowly) I have increased strength and mobility as well as a lower heart-rate.

  • Great trainers and nice facility

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