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here’s how it works
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.
full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.
personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.
WHAT CLIENTS ARE SAYING...
Personal attention, consistent care to differentiating exercises.
Individual attention by the excellent trainers.
Mark & Andy are the best! This period of pandemic - racial unrest, the poor economy, and the national elections - have been hard for all of us. My training sessions have been one of the few consistent and uplifting parts of my life. I hope Mark and Andy understand the important role they play for so many of us. Even though I have added the common COVID 19 lbs, (they are now leaving slowly) I have increased strength and mobility as well as a lower heart-rate.
Great trainers and nice facility