I bet you did not even know there was a test. Quick, look at the green banner at the top of the page. What does it say? QUICK, say it out loud!!!
Your mindset and/or attitude is paramount when it comes to achieve or not achieving success. There is no reason this should be any different for your fitness level and health.
So again, did you pass the test:
Did you read: OPPORTUNITY IS NOWHERE (Negative Attitude)
Did you read: OPPORTUNITY IS NOW HERE (Positive Attitude)
When an obstacle gets in your way, do you run from, shy way, go around, or run right through it?
As lame as this might sound, I want you to print out this banner and put in on your bathroom mirror, house door, in your car, or at your work place. I want you to test yourself every morning and periodically through out the day. Remember that mindset is the difference between success and failure.
As a trainer I have seen various clients succeed and fail with their nutrition or extra cardio work. I would have to say that most of the time the difference was the attitude with which they face an obstacle. Whether it was work, family, or an injury it was how the client perceived the obstacle. Some wallowed in self-pity and reverted back to unhealthy habits and others saw it as an opportunity to refine and make their habits stronger.
Only one difference = MINDSET