Quantcast

Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherWeston/Waltham
1347 Main St
Waltham, MA   02451
p. (781) 790-1965
Fitness Together$99 to $199
View Map

HOURS OF OPERATION

Mon - Thu   6:00 AM - 8:00 PM
Fri   6:00 AM - 12:00 PM
Sat   8:00 AM - 12:00 PM
Sun   Closed

FREE PARKING LOT

« Back

Blog

Take It Easy!

Take It Easy!

Seth Parmeter

Fitness Tip: Take it easy! 

-After multiple heavy work-outs in a row or consecutive days of high intensity sports or activities it is necessary to give your body a rest. I don’t mean just lie around the house watching TV, spend some time on your body giving it some extra love. Really focus on your mobility and movement efficiency and grind out those sore and tight spots that have accumulated due to the stress you have been putting on your body. If you do this you will feel great and it will aid in improving your movement during your workouts!