If you are having a hard time losing body fat and find yourself reaching for food when you are stressed out or just plain bored try this simple strategy.
Keep a list of nonfood activities. Simple things, such as checking your email, doing a crossword puzzle, taking a walk or even a nap can help ward off that mindless eating that adds calories and ultimately body fat.
Remember, food is a fuel to help you function properly through out the day. It is not entertainment (at least not all the time) and it is not a reward. The quicker you begin to recognize that the short term "comfort" you get from food is more damaging than the long term affects of a healthy eating regime the sooner you will have the look and feel you have always wanted!
A Special Note: Join our 5lbs before Thanksgiving Contest! Must check in by Wednesday the 26th of October to participate! Grab the chance to win a free session and lose that 5 lbs before the holiday season! Remember, most people gain 5-10 during the holiday season! Are you most people?