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Sticking to it!

Sticking to it!

Matt Mann via Eric Cressy

I have decided to pass on some wisdom from Eric Cressey today.  Please find a portion of his latest blog article below.

Make your home a "safe house."

No, I am not talking about replacing the batteries in your smoke detectors, although that is certainly important. What I am referring to has to do with nutrition. Your home should be a place where you are unable to make poor nutritional choices. Discipline is a function of decision making, or making choices. Many people relate great discipline to an ability to say "yes" or "no" in response to a question - even if it comes from one's own mind ("Should I devour that box of donuts?").

The truth is most of us might not be disciplined enough to make great choices at the drop of a hat, but you can be disciplined enough to prepare yourself for those moments that test you. Instead of keeping unhealthy foods in your house, have the discipline to throw away excess desserts after a party, and not keep certain foods in your fridge or cabinets. You can set yourself up for success, or you can tempt yourself by continually trying to prove you have the incredible discipline to only eat these foods in moderation. You will find that when you limit the consumption of more "relaxed" foods to "outside venues," you will be eating them with other people, and therefore are more likely to eat less of them, enjoy them more, and have them less often; these are all good things!