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Keys for Lasting Fat Loss

Keys for Lasting Fat Loss

Matt Mann via Alwyn Cosgrove

Training for fat loss:

1) An emphasis on building muscle or at the very least maintaining muscle.
2) Make that muscle work – hard – in multiple movements and multiple planes of motion
3) Make that muscle work FAST. Power could be the missing factor in fat loss training.
4) Make the metabolism WORK – short rest periods, high work density – ramp up energy expenditure during and post-workout
5) And we add in non traditional interval training – where we work the whole body hard, working more muscle and more movements than traditional cardio
6) And we still add traditional cardio when needed

http://alwyncosgrove.com/ - click here for the full article.