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5 Quick Tips to a Better Post Workout Recovery

5 Quick Tips to a Better Post Workout Recovery

Matt Mann

To obtain the best results from you workout program follow these 5 tips to for a great recovery. Regeneration is an important step in your training as it will boost your immune system, increases your energy and improve your performance and results.  

 1. A good sleep allows your body to reset and regenerate.  Many of us consider sleep a luxury, but do your best to get in a routine sleep of at least 7 hours a night.

2. Water, Water, Water.  Hydration plays a key role in many functions of the body, but particularly in fat mobilization.  Drink on average half your body weight in ounces.  After a grueling workout you will need to replace the water you just sweat out.

3.  Stretching can be a great way to maintain flexibility and teach your muscles how to contract and relax in a new, proper range of motion.

4. Your body is starving for protein after a workout.  Try a protein shake with some fruit mixed in.  Protein helps your muscles recover and become stronger.  It is also a key factor in moving fat out of your body!

5. Massage!  Need I say more!  Ideally get a professional massage.  The next best thing is a foam roller.  This will help to roll out tight muscles ensuring a quicker recovery and improve your range of motion.

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