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Available February 25

A 6-week, coach-led strength program designed to help women build muscle, support bone and hormonal health, and feel strong, energized, and confident. Fill out the form below to learn more.

Women’s Focused Strength Training - Coming Soon

New Client Only. Sessions must be used within 6 weeks of purchase. Terms and conditions apply. See the participating studio for details. Offer ends 4/24/26.

The Strong Era: Private Strength Training Experience

The Strong Era is a one-on-one personal training program. It’s designed to help women build strength in ways that support muscle mass, bone health, metabolism, and long-term physical resilience.

As women move through perimenopause and menopause, hormonal changes can significantly impact how the body responds to exercise, accelerating muscle loss and slowing recovery.

Strength training becomes essential, but only when it is personalized, properly coached, and programmed with intention.

Program Structure

  • 6 Weeks
  • 2 Private Training Sessions Per Week
  • 12 One-on-One Sessions Total

The Strong Era Difference

  • Private, One-on-One Coaching
    Every session is delivered privately, allowing your trainer to focus entirely on proper form, progression, and your individual needs.
  • Fully Customized Strength Programming
    Your workouts are personalized and adjusted week to week to build lean muscle, support bone density, and improve metabolic health.
  • Hormone-Aware Training Approach
    Intensity, volume, and recovery are structured to align with hormonal changes, supporting consistency and long-term results.
  • Recovery and Foundational Habits
    Coaching extends beyond the session to include recovery, daily movement, hydration, and foundational nutrition that support energy and sustainability.

WHAT CLIENTS ARE SAYING...

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

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