Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherSouthpark
1600 E Woodlawn Rd
Suite 255
Charlotte, NC   28209
p. (704) 525-5759
Fitness Together$99 to $199
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   8:00 AM - 3:00 PM
Sun   Closed

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Blog

6 Ways to Control your Portion Size

May 16, 2018 Fitness Tips

We think that mindful portion control is a key factor in reducing your caloric intake. And since this is much easier said than done, we’ve got a few portion control tips to send your way.

How to Increase Energy and Stamina this Mother's Day

May 9, 2018 Fitness Tips

Too often we let our lack of energy compromise the quality of time we spend with those we most cherish. We choose to “sit this one out” or let everyone else play. Make it your goal to increase your energy and stamina to keep up with your kids or grandkids this year!

The Best Exercises for Arthritis Sufferers

May 2, 2018 Fitness Tips

It turns out that, contrary to what your body tells you, exercise can be a wonderful thing for those who experience arthritis in one or more joints. It can help relieve multiple arthritic conditions such as pain, stiffness, fatigue, and even depression.

Does Exercise Help Reduce Cholesterol?

Apr 25, 2018 Fitness Tips

Often, physicians will prescribe medications to lower your cholesterol levels, but many people also choose to treat their high cholesterol through various lifestyle changes like exercise and weight loss.

Get Fit by Wedding Season

Apr 18, 2018 Fitness Tips

The thought of family photographs being passed down from generation to generation can fill many people with anxiety, but if you plan ahead and take a few steps to improve your health and confidence for the wedding day, you’ll have nothing to worry about

What are the benefits of working out with a personal trainer?

Apr 11, 2018 Fitness Tips

No matter your age or current fitness level, everyone can benefit from following a sensible exercise program. Cardiovascular, strength, and flexibility training are essential for maintaining physical health and vitality. Just like any pro athlete always has a coach or trainer, you too can benefit to improve your progress and performance.

Five things to eat to fuel your workout

Apr 4, 2018 Fitness Tips

To get the most out of your workout, you’ll want to consume a meal 2-3 hours pre-workout that contains a good source of protein and complex carbohydrates.

How Music Can Enhance Your Workout

Mar 28, 2018 Fitness Tips

But why do we find music to be so important when we workout? Here are some good reasons you should turn on some tunes for your next sweat session:

Nutrition and Aging

Mar 21, 2018 Fitness Tips

It's National Nutrition Month so let's take some time to talk about nutrition and aging! As we age, our body goes through a host of changes and having a balanced diet becomes increasingly more important as we get older.

The Importance of Unplugging for Your Health

Mar 14, 2018 Fitness Tips

Overuse of technology has shown to increase your risk for mental illness and sleep problems, can lead to increased eye strain and stress and can worsen Attention Deficit Disorder symptoms and brain fog. Even if you don’t consider yourself a heavy tech user, there are many reasons you may benefit from unplugging from technology once in a while.

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