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Complimentary Fit Evaluation

  • Jeron Mosteller, Owner

    Years of Experience

    • 16 Years

    Credentials

    • BS Exercise Science - Concentration: Strength and Conditioning
    • ACSM certified, Strength and Conditioning Specialization
    • CE in group training, special populations, and functional movements

    Growing up I was never the fastest or most athletic kid in the class, but once I started training regularly and optimally my performance improved. Fitness became a passion for me at that point and became so enjoyable and routine that I began to recruit friends and family to join the movement. This all carved the path to where I am today - coaching others and helping facilitate their growth and development both in health and recovery. I’ve now been at FT for 10 years and looking forward to many more! My work feels impactful and important, and I genuinely feel my knowledge is enriching the lives of others. I’ve developed close professional relationships with both clients and coworkers, and that rapport helps keep our FT family strong and committed to each other.

    in my free time I like to
    Spend time with my significant other, push myself with challenging workouts, try different restaurants, and play video games with online friends.

    Complimentary Fit Evaluation

  • Josh Pruett, Personal Trainer

    Years of Experience

    • 10 Years

    Credentials

    • B.S. Exercise Science from College of Charleston
    • ACSM Certified Personal Trainer
    • CPR/AED certified

    I bring a strong foundation in evidence-based training to help you reach your goals safely and effectively. I grew up playing football, basketball, and soccer, and continued competing in soccer at the collegiate level. Sports instilled in me the value of discipline, teamwork, and consistent effort. These days, you'll find me staying active on the golf course and basketball court. A personal back injury taught me firsthand the importance of smart, sustainable training, proper recovery, and listening to your body. Lessons that deepen my empathy and allow me to connect with clients facing similar challenges. I specialize in creating customized programs that fit your lifestyle, build strength, prevent setbacks, and deliver lasting results in our private studio environment.

    in my free time I like to
    Proudly dogdad my loyal right-hand man, Gryffin, and my college ride-or-die cat, Lincoln. When I'm not training or playing video games as a fun escape, I'm hanging out with friends and recharging. I'm excited to partner with you one-on-one at Fitness Together Southpark—let's work together to empower you to feel stronger, move better, and live healthier!

    Complimentary Fit Evaluation

  • Jessica Plue, Personal Trainer

    Years of Experience

    • 6 Years

    Credentials

    • A.S. Exercise Science
    • NASM CPT, Nutrition Coach, and Performance Enhancement Specialist

    Hi I'm Jess! Originally from Upstate NY, I'm excited to bring my passion for coaching to the Carolinas! I grew up playing a variety of sports, mainly softball, which is what fueled my own enthusiasm for fitness. My approach to fitness is not just about lifting weights; it's about finding the joy in the process. Strength training should be a fundamental component in everyone's fitness journey, regardless of your experience level or goals.

    in my free time I like to
    When I'm not in the gym, I enjoy spending time outside, watching sports, or hanging out with my dog Kittle!

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • The consistency of my workouts, combined with a program tailored to my needs, has made all the difference. Even when injuries happen, my trainer adjusts the plan so I can keep making progress.

    Gena

  • FT is perfectly tailored to my needs and busy schedule with a holistic approach to exercise and nutrition designed to help me make lasting and sustainable changes for my health and fitness. My nutrition coach gives great, actionable advice and support. 

    D.S.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.