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As we continue to monitor the situation with Coronavirus (COVID-19), 
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Blog

Hannah Summerfield, M.S. Sep 3, 2018 Nutrition

September is National Cholesterol Education Month. Do you know what your cholesterol levels are and what they should be?  Here are a few pointers to make sure you're informed about cholesterol and that you're taking the steps you should to keep your levels in a healthy range and protect your heart for years to come!

Sarah Watkins Oct 6, 2017 Nutrition

Our very own fitness and nutrition and fitness guru Sarah Watkins brings you monthly tips on how to use everyday foods to help improve your health, contro your weight, and reach your goals!

Sarah Watkins Feb 27, 2017 Nutrition

Looking for somehting difernt to add into into the dinner menu rotation?  Look no further, cabbage is here!

Sarah Watkins Jan 31, 2017 Nutrition

"Chocolate is cheaper than therapy and you don't need an appointment!" - Unknown

Mar 11, 2020 Fitness Tips

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

Mar 4, 2020 Fitness Tips

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.

Feb 19, 2020 Fitness Tips

How many times have you set your fitness goals to start living a healthier lifestyle, to just see it all fall through quickly and without a fight? Don’t worry, you’re not alone! This happens to most people and more often than you think. Everyone needs a little accountability to accomplish their fitness goals. That’s where a personal trainer comes in; they’ll help you stay on track to meet and exceed your fitness goals. 

Feb 12, 2020 Fitness Tips

When you’re involved in an exercise program, it’s easy to laser-point focus on the cardio, strength-training and stretching activities. You watch, hawk-like, the effects your efforts have on your waistline, scale numbers, and muscle definition. In doing so, you can sometimes gloss over exercise’s crucial cousins, pre- and post-workout nutrition.

Feb 5, 2020 Fitness Tips

Utilizing only one type of exercise is like eating your sandwich with only peanut butter, or only jelly.  It’s possible, but seems a little incomplete.  A strong regimen of both aerobic exercise and strengthening will allow your body and mind to be the very healthiest they can be. 

Jan 8, 2020 Fitness Tips

With winter sports season in full swing, now is the perfect time to talk about knee health. Knee pain is one of the most common ailments we see, and yet, it can be alleviated with proper care.

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