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Cholesterol - What it Is and How to Control It

Hannah Summerfield, M.S. Sep 3, 2018 Nutrition

September is National Cholesterol Education Month. Do you know what your cholesterol levels are and what they should be?  Here are a few pointers to make sure you're informed about cholesterol and that you're taking the steps you should to keep your levels in a healthy range and protect your heart for years to come!

An Apple a Day...

Sarah Watkins Oct 6, 2017 Nutrition

Our very own fitness and nutrition and fitness guru Sarah Watkins brings you monthly tips on how to use everyday foods to help improve your health, contro your weight, and reach your goals!

Cabbage - it's not Just for St. Patty's Day anymore!

Sarah Watkins Feb 27, 2017 Nutrition

Looking for somehting difernt to add into into the dinner menu rotation?  Look no further, cabbage is here!

Chocolate Therapy!

Sarah Watkins Jan 31, 2017 Nutrition

"Chocolate is cheaper than therapy and you don't need an appointment!" - Unknown

Why You Should Put Yourself First

Jul 17, 2019 Fitness Tips

These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to others can make you feel pulled in many directions. And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first. 

All About Hydration: Why You Should Drink More Water

Jul 10, 2019 Fitness Tips

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

Five Things You Should do Before Your Next Beach Trip

Jun 26, 2019 Fitness Tips

There are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer.

Five Healthy Side Dishes You Can Take to a BBQ This Summer

Jun 19, 2019 Fitness Tips

When the weather heats up in the summertime, it’s a great chance to gather with your friends and family to enjoy good food, company and sunshine. Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

How to Get the Most Out of Your Treadmill Cardio Session

Jun 12, 2019 Fitness Tips

When was the last time you completed your cardio on the treadmill? We spoke to Fitness Together Owner Chris Howard to find out how to get more out of your next session.

Things Men Need to do to Keep Their Health in Check

Jun 5, 2019 Fitness Tips

Although men and women are created equal, the same cannot be said for the health of both sexes. In fact, it’s found that men are often quite a bit less healthy than their female counterparts and also die approximately five years sooner, on average too. The good news is there are many ways men can stay healthy! In honor of June being Men’s Health Month, we’ve compiled tips for men to consider to monitor, maintain and even improve their health with a key focus on preventing disease and death.

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