Personal Training in Knoxville
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you might need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution*:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to help achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results can be truly amazing.*
Train, Recover, Repeat Any experienced exerciser knows that it isn't just about training hard and eating right; your body needs to fully recover from the demands of exercise in order to get stronger! At Fitness Together - Northshore, we have specialty small group classes that focus on yoga, self myofascial release (foam rolling), and functional flexibility to keep your muscles fresh, loose, and ready to train hard again. In addition we offer private therapeutic massage.