Greens with Pineapple, Apple, and Feta
Preparation Time: 15 minutes
Serves: 4, 2 ½ Cups of Fruits and Vegetables per Serving
* 3 tablespoons balsamic vinegar
* 3 tablespoons water
* 2 tablespoons honey mustard
* 1 clove garlic, minced
* Black pepper, freshly ground to taste
* 6 cups (about 1 head) Boston lettuce leaves, torn
* 1 1/2 cups canned pineapple chunks in 100% juice, drained
* 2 medium Red Delicious apples, cored and thinly sliced
* 1 small red onion, thinly sliced
* 3 tablespoons feta cheese, crumbled
In a small bowl whisk together the vinegar, water, mustard, and garlic; season with pepper, if desired. In a large salad bowl, toss the remaining ingredients. Drizzle the vinaigrette on top and toss gently until evenly coated.
Nutrition Information per Serving:
calories: 139
Total Fat: 2.5g
Saturated Fat: 1.2g
% of Calories from Fat: 15%
% of Calories from Saturated Fat: 7% Protein: 3g
Carbohydrates: 30g
Cholesterol: 6mg
Dietary Fiber: 4g
Sodium: 152mg
Each serving provides: An excellent source of vitamin A and vitamin C and a good source of folate, potassium and fiber.