Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherNorthampton
22 Strong Ave
Northampton, MA   01060
p. (413) 582-0727
Fitness Together$99 to $199
View Map

HOURS OF OPERATION

Monday - Friday 6AM to 9PM
Saturday 6AM to 3PM

« Back

Blog

Recipe Corner: Fresh Greens with Red Grapes and Champagne Vinaigrette

Recipe Corner: Fresh Greens with Red Grapes and Champagne Vinaigrette

This recipe serves: 4      

Preparation time: 15 minutes

 Ingredients

For the vinaigrette:

2 teaspoons finely chopped shallots

1 1/2 tablespoons balsamic vinegar

1/4 cup olive oil

salt to taste

freshly ground black pepper

 For the salad:

4 cups red or green leaf lettuce, washed and torn into bite-size pieces

2/3 apple, cored and sliced (peeling is optional)

2 tablespoons chopped walnuts

4 tablespoons crumbled blue cheese

 Cooking Instructions

For the vinaigrette:

  1. Place all the ingredients in a container with a tight-fitting lid. Shake well.
  2. Add the salt and pepper to taste.

 For the salad:

  1. Toss the lettuce and apple with the vinaigrette in a bowl.
  2. Transfer to a serving plate and sprinkle with the walnuts and blue cheese.

 Nutrition Facts

 Serving Size 1 cup of salad with 2 tablespoons of vinaigrette

Amount Per Serving

Calories 93

Protein 2 g

Total Carbohydrate 16 g

Dietary Fiber 2 g

Soluble Fiber 1 g

Insoluble Fiber 1 g

Sugar 14 g

Total Fat 4 g

Saturated Fat 1 g

Monounsaturated Fat 2 g