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Complimentary Fit Evaluation

  • Pete Bergh, Personal Trainer

    Years of Experience

    • 8 Years

    Credentials

    • BS Athletic Training 2017 JMU
    • NASM CPT 2019

    Hello I'm Pete! My journey began in 8th grade with strength and conditioning for sport preparation. I found that working out gave me a constructive and challenging outlet to pursue,I've continued to use that outlet throughout my life. I graduated from JMU with a degree in Athletic Training which was something I enjoyed very much. Soon after graduating, I realized I wanted to train clients that are at all different training levels! I transitioned to personal training at FT, love this place!

    in my free time I like to
    In my free time, i'm mostly paying attention to current sports seasons. I'm an avid Giants, Yankees, and Nets fan. Time with friends and family is super important to me. Daily workouts are important to me, and I use this time to sharpen my skills and use my knowledge to better improme myself and my clients.

    Complimentary Fit Evaluation

  • James O'Brien, Personal Trainer

    Years of Experience

    • 6 Years

    Credentials

    • NCSF National Council Strength & Fitness License
    • USSF US Soccer Confederation E and Grassroots License

    I have been a trainer at Fitness Together for three years. My programs are high intensity and focused on pushing the heart-rate to the roof! My experience as a soccer trainer has helped me learn how to create energetic and fun workouts (for ALL training levels). Interval and HIIT workouts are my specialty in programming. However, I love strength training sessions as they always leave clients feeling accomplished. It is always something I relish when I can introduce a new exercise to someone.

    in my free time I like to
    Along with coaching youth soccer at an academy in NYC, I am an avid soccer fan and can be seen at Red Bull games during the season. I enjoy spending time reading classic literature, traveling, riding my road bike, and trying the best restaurants in the tri-state area with friends.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.