The start of a new year often represents a renewed commitment to health and fitness. Goals feel clear, motivation is high, and many people are ready to approach movement with intention. Despite this energy, one of the reasons many people struggle to maintain progress isn’t a lack of effort — it’s a lack of preparation.

At Fitness Together, our Signature Fit Evaluation exists to address that gap. It provides a foundation for training that’s informed, individualized, and sustainable, particularly for those with past injuries, chronic discomfort, or uncertainty about how to move safely and effectively

Foam rolling—often referred to as self-myofascial release (SMR)—has become a staple in gyms, physical therapy clinics, and athletic programs. Whether you’re warming up, cooling down, or managing muscle tightness, foam rolling is often recommended as a simple, low-cost recovery tool. But what does it actually do, how effective is it, and how should it be used?

This article breaks down the benefits of foam rolling, what the research says about its efficacy, how it compares to other recovery modalities, and best-practice recommendations for form, frequency, intensity, and volume.

When we think about exercise, physical benefits like weight loss, muscle tone, and cardiovascular health usually come to mind first. But one of the most powerful—and often overlooked—benefits of regular physical activity is its impact on mental health. From reducing anxiety to improving mood and sharpening focus, exercise plays a vital role in supporting emotional well-being.

Let’s explore why exercise helps mental health, what types of workouts offer the most benefits, how often you should move, and whether your workout structure matters.

When the days get shorter and the temperatures drop, it’s easy to trade your running shoes for slippers and your water bottle for hot cocoa. But winter doesn’t have to derail your fitness goals. With the right mindset, plan, and creativity, you can keep your heart rate up and your motivation strong—all season long.

Unlocking Flexibility: How Often, How Much, and How Hard Should You Stretch?

In our fast-paced, chair-bound world, flexibility is often overlooked—until pain or limited mobility reminds us how important it is. Whether you're looking to touch your toes, move better in your workouts, or simply feel less stiff during daily activities, improving flexibility should be a part of every adult’s fitness routine.

But what does it actually take to get more flexible?

You're Busy — and That's Why Personal Training Makes Sense. You're busy, life is packed with endless to-do lists. Between work, family, errands, and personal commitments, it often feels like there just aren’t enough hours in the day. And when schedules get tight, workouts are usually the first thing to drop off the calendar. Yet, physical health is...

When you start a health and fitness journey, it’s easy to get overwhelmed by before-and-after photos, rapid weight loss claims, and unrealistic timelines often promoted on social media. The truth is, real, sustainable progress looks very different from what’s often portrayed online. In this blog, we’ll explore what good progress looks like — with realistic timeframes, numerical data, and goals — so you can stay motivated and on track.

Your First Personal Training Session: What to Expect There’s no need to feel nervous before working with a personal trainer, but it’s totally normal to feel this way. Beginning a fitness journey can be an exciting — and vulnerable — time. It can feel nerve-wracking to reach out for help, even though you’re pumped about putting in the work to...

Saunas have been a staple of wellness culture for centuries—from the smoke-filled huts of ancient Finland to the sleek infrared rooms of modern gyms. But beyond the relaxing ambiance and post-workout ritual, how effective are saunas in promoting real health and fitness benefits? Let’s separate myth from science and explore what sitting in that steamy room actually does for your body.

When most people think about weight training, they envision adults lifting heavy barbells or athletes preparing for competition. But more parents, coaches, and pediatricians are recognizing that weight training — when done safely and appropriately — can offer a wide range of benefits for children and adolescents. In fact, strength training isn't just safe for kids; it can be an essential part of their physical development.

In this blog, we'll explore how weight training can positively impact a child's health, fitness, and overall well-being.