Kate has been a fitness and nutrition enthusiast for as long as she can remember. She loves helping people attain their fitness and health goals through functional and fun workouts. Kate has played collegiate golf and is an avid runner, completing multiple 5 and 10ks as well as the Grandma’s marathon in Deluth, Minnesota. She just recently became very interested in crossfit style workouts and she likes to incorporate them in her own routines as well as her clients.
Kate is a graduate of the University of Wisconsin Eau Claire with a bachelor’s degree in Kinesiology. She is CSCS certified by the NSCA and really enjoys working with people who are willing to work hard to see their goals. She believes that one’s health is based upon his/her lifestyle choices and enjoys coaching people on how to make slight lifestyle modifications to see beneficial and long term results for overall fitness. “I love seeing how the combination of a healthy diet and exercise routine can drastically change peoples’ lives and how they feel about themselves