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Complimentary Fit Evaluation

  • Jenny DeJonge, Owner/Lead Trainer

    Years of Experience

    • 19 Years

    Credentials

    • BS Exercise Science in 2008 GVSU
    • CPR/AED
    • Was a group fitness instructor for over 10 years
    • ACSM CPT since 2009
    • Precision Nutrition Coach-PN1
    • TRX Certification
    • Women's Coaching Specialist(Girls Gone Strong)
    • Health Mindset Coaching Certification

    I believe I was meant to be a personal trainer and help people learn to love fitness. I enjoy helping clients achieve goals they previously thought were unattainable. I am enthusiastic, energetic and encouraging while pushing you to complete the reps, when you would normally give up.

    in my free time I like to
    Workout, read, garden, hang out with my 3 rescued boxer dogs and my husband, Tyler at home.

    Complimentary Fit Evaluation

  • Liz Goosen, Manager/Trainer

    Years of Experience

    • 11 Years

    Credentials

    • NASM: CPT Certified
    • CPR/AED Certified
    • BASI: Mat Pilates Certified

    Health and fitness is my life. I am passionate about helping others become enthusiastic about living a healthy lifestyle, both at the studio and in their daily lives. The greatest reward in this career is seeing how my clients become fitter and stronger and healthier. I am committed to being supportive and encouraging as we work together to achieve your goals. Adjusting to living a healthy lifestyle is a journey and I love walking each individual's journey with them.

    in my free time I like to
    Swim, bike, run and go hiking with my husband. I also enjoy reading and snuggling with my cat. Being South African, I make the most of the summer days, taking as much time out in the sunshine as I can.

    Complimentary Fit Evaluation

  • Cameron Peterson, Trainer

    Years of Experience

    • 1 Year

    Credentials

    • Currently studying for BS in Exercise Science at Hope College
    • First Aid/AED/CPR certified

    I am dedicated and passionate about helping people improve their health, strength, and confidence through personalized training. I focus on creating effective workouts that are tailored to each client's goals. My approach emphasizes proper technique, consistency, and motivation to help clients achieve long-term results while enjoying the process of becoming stronger and healthier.

    in my free time I like to
    watch and play sports, spend time with friends and family, especially my 4 brothers, and enjoy the outdoors while hunting and fishing.

    Complimentary Fit Evaluation

  • Nick Slater, Trainer

    Years of Experience

    • 1 Year

    Credentials

    • Currently studying for BS in Exercise Science at Hope College

    Health and fitness has always been a major part of my life, as well as helping people to make it part of theirs as well. Being able to watch clients reach goals they didn't know were possible is why I do it, and it makes each and every day a new exciting challenge. I enjoy being energetic whole still focusing on tasks at hand, and would love to be a part of your fitness journey

    in my free time I like to
    workout, golf, go fishing and spend time with friends, as well as my cat Peaches and my dog Mayzie

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • The focus on long-term success has been key. I've made significant progress toward my weight loss goals and built lasting, sustainable habits. I highly recommend this program to anyone looking to improve their nutrition and lifestyle.

    K.F.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.

    J.T.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

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