Jenny DeJonge, Owner/Lead Trainer
Years of Experience
- 18 Years
Credentials
- BS Exercise Science in 2008 GVSU
- CPR/AED
- Was a group fitness instructor for over 10 years
- ACSM CPT since 2009
- Precision Nutrition Coach-PN1
- TRX Certification
- Women's Coaching Specialist(Girls Gone Strong)
- Health Mindset Coaching Certification
I believe I was meant to be a personal trainer and help people learn to love fitness. I enjoy helping clients achieve goals they previously thought were unattainable. I am enthusiastic, energetic and encouraging while pushing you to complete the reps, when you would normally give up.
in my free time I like to
Complimentary Fit Evaluation
Workout, read, garden, hang out with my 3 rescued boxer dogs and husband, Tyler at home.Liz Goosen, Manager/Personal Trainer
Years of Experience
- 10 Years
Credentials
- NASM: CPT Certified
- CPR/AED Certified
- BASI: Mat Pilates Certified
Health and fitness is my life. I am passionate about helping others become enthusiastic about living a healthy lifestyle, both at the studio and in their daily lives. The greatest reward in this career is seeing how my clients become fitter and stronger and healthier. I am committed to being supportive and encouraging as we work together to achieve your goals. Adjusting to living a healthy lifestyle is a journey and I love walking each individual's journey with them.
in my free time I like to
Complimentary Fit Evaluation
Swim, bike, run and go hiking with my husband. I also enjoy reading and snuggling with my cat. Being South African, I make the most of the summer days, taking as much time out in the sunshine as I can.Jacob Wells, Personal Trainer
Years of Experience
- 2 Years
Credentials
- Currently studying for CPT
I played hockey for 10 years and track for 6 years. Sports and being healthy have always been a part of my life. I enjoy helping people to the best of my ability, and look forward to learning and growing more with Liz and Jenny's guidance.
in my free time I like to
Complimentary Fit Evaluation
work on cars/motorcycles, gaming and of course, working out with friends.
here’s how it works
complimentary
signature fit evaluation
We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.
full body assessment
We'll collect baseline metrics that will help us track your progress.
personal training session
You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.
progress checks
You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.