Our clients mean a lot to us, so to celebrate our two-year anniversary, we are inviting your friends and family to come work out with us!

A healthier take on traditional brownies: this recipe is gluten-free, dairy free, and whole grain, and does not sacrifice taste at all. These fudgy brownies are not only full of nutrients but are very satiating. Sweet potatoes are a great source of vitamins A,C, and E along with fiber, and the oat flour provides you with a serving of whole grains. The peanut butter adds a good source of protein and magnesium, while not over powering the chocolatey flavor of the brownie.

Every year, leading up to Valentine’s Day, the commercial marketplace brims with clothing, cards and candies, all emblazoned with the universal emblem of love: the heart. The heart has long been recognized as a symbol of romantic affection, but biologically, it is a powerful organ that is responsible for proper functioning of the human body and its health is essential to life.

Fitness Together is running a winter cardio club / bingo challenge to help keep our clients on top of their fitness goals this winter

One of my favorite recipes this winter has been making my own vegetable broth and soup. A hot bowl of soup always tastes great in the winter, and is of course packed with nutrition; this includes being a great source of vitamins A, C, K, & B6, as well as potassium, iron, calcium, and more; the beans and kale make for a protein-rich meal as well!

Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.

Get a jumpstart on your fitness for the new year!

Jesse had a blast this weekend volunteering for a Hartford Area Habitat for Humanity Build Day with CT River Valley Chamber's SPARC networking under-40 group!

Getting your Loved Ones on Board: With Good for You Holiday Habits! If you've embarked on a new healthy routine this year, or you're ready to clean up your habits before 2022 rolls in, why not include your family and start traditions that will serve them well for years to come?

Give yourself the gift of exercise, and this could be your happiest holiday yet! With a little guidance from the teams at Fitness Together Studios, this year can mark the start of a new tradition - celebrating the season without abandoning your wellness routine.