Skip to main content
COMPLIMENTARY FIT EVALUATION

Private Personal Training, Built for Consistency.

Fall is the perfect time to reset your routine and recommit to your goals. The Fall Frequency Challenge is designed to help you build consistency through private, personalized training. Commit to two sessions per week for six weeks and complete the challenge to unlock Preferred Pricing on your next package. No quick fixes or short-term resets. Just a routine designed to keep you moving forward.

*Participating studios only. Terms and conditions apply.
Find A Studio Near You

THE FALL FREQUENCY DIFFERENCE

BUILD THE HABIT FIRST

Consistency starts with showing up. Training twice a week for six weeks gives you the structure to turn your workouts into part of your routine.

TRAINING THAT’S BUILT AROUND YOU

Every session is personalized to your goals, fitness level, and progress, so you can focus on getting stronger instead of figuring out what to do next.

ACCOUNTABILITY THAT KEEPS YOU GOING

With one-on-one support from your trainer, someone knows your goals, tracks your progress, and expects you to show up.

CONSISTENCY THAT PAYS OFF

Complete the challenge and unlock Preferred Pricing on your next package, giving you another reason to keep the momentum going.

Find a location near you to view their unique offer

 use my current location

WHAT CLIENTS ARE SAYING...

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.

    J.T.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • The consistency of my workouts, combined with a program tailored to my needs, has made all the difference. Even when injuries happen, my trainer adjusts the plan so I can keep making progress.

    Gena

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.