Keeping your heart healthy is of paramount importance – whether you have made it part of your New Year’s resolution or not. Why? According to the CDC, heart disease remains the number one killer of Americans.
Personal training in Howard County, Maryland can be a great way to keep your heart healthy, but physical fitness alone is not enough to protect you from heart disease. Consider adding these heart healthy foods to your diet to help protect this essential muscle.
- Fruit Smoothies
A fruit smoothie containing blueberries and cranberries will please your tongue while providing antioxidants that could reduce your blood pressure. Combined with soy milk, flax seeds, and oats, fruit smoothies take heart healthiness to the next level.
Just because fruit smoothies can be healthy doesn’t mean you should rush to the nearest ice cream parlor, though! By planning ahead, you can stock your refrigerator with heart healthy foods that you can combine into a delicious smoothie made right at home. Just be sure to hold the sugar and whipped cream.
Some Howard County residents have been conditioned to fear any foods that contain the word “fat.” Yet some fats are beneficial. In fact, fatty fishes such as salmon can do wonders for your heart!
Salmon has an abundance of omega-3 fatty acids, and that’s why the American Heart Association recommends it as a heart healthy food.
- Mixed Nuts
Reducing your snacking can be one the biggest obstacles you face in keeping your heart healthy. Instead of snacking on the usual culprits such as chips, cookies, and pretzels, try eating a small portion of mixed nuts instead.
Almonds, pistachios, and walnuts each contain protein and vitamin E, which can lower cholesterol. Not to mention, nuts can be as satisfying to your hunger as they are to your heart – as long as they aren’t coated with salt or sugar. Just be careful not to overindulge – one serving of raw mixed nuts is 1/4 cup and 160 calories.
These are just a few foods that could help you achieve greater heart health. Always consult your doctor before starting a new diet or exercise regimen.
Stock Your Pantry the Heart Healthy Way with Fitness Together
Fitness Together Ellicott City provides an abundance of nutrition and exercise resources to keep Howard County residents healthy. Our relaxed, supportive atmosphere allows men and women of all ages to explore various ways to improve their physical fitness.
For more information about personal fitness training in Ellicott City, call Fitness Together today at (410) 750-2228.