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Complimentary Fit Evaluation

  • Preston Cawagas, Owner/Trainer

    Years of Experience

    • 9 Years

    Credentials

    • B.S. Exercise Science Cornerstone University
    • Personal Training Certification (ER)
    • TRX Certification

    I was born and raised on the Big Island of Hawai’i. My love for fitness started in high school. I was involved in sports (soccer, baseball, basketball, volleyball), but was also very overweight. A life change of nutrition and a regular workout routine started a burning passion in me to help others as they strive for a healthier lifestyle. That passion brought me to the state of Michigan. I attended Cornerstone University where I played college soccer and prepared for a career in personal training. After graduation, I started working at big box gyms, before coming to the East Paris Fitness Together. The best part of being a personal trainer at Fitness Together is that I am living out the dream of helping clients pursue/maintain a better lifestyle (via strength, mobility, endurance, and longevity).

    in my free time I like to
    In my free time I enjoy spending time with my wife (Alyssa) and dog (Cora) exploring all of the adventures Michigan has to offer. Spending time on a family pontoon boat being on the water or near water as much as we can!

    Complimentary Fit Evaluation

  • Keaton Reynolds, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • B.S. Exercise Science Grand Valley State University
    • AED, CPR, First Aid Certification - American Red Cross
    • Inflammation and Tendinopathy Certification- Standford University school of Medicine
    • Cardiovascular Care Certification - Standford University school of Medicine
    • Muscle Injuries, Strains, Contusions Certification- Standford University school of Medicine

    I graduated from Grand Valley State University with a degree in Exercise Science. I have a passion for helping individuals achieve their health and fitness goals through personalized training. My journey into the fitness industry began when I discovered the transformative power of exercise in my own life. As a trainer, I am committed to helping my clients stay motivated and accountable throughout their fitness journey. I believe that exercise should be fun and enjoyable, and I strive to create a supportive and encouraging environment that helps my clients stay engaged and committed to their goals.

    in my free time I like to
    I like to go golfing when the sun is out I try to spend time with my friends and family, I also love to watch or play in many varieties of sports

    Complimentary Fit Evaluation

  • Melcolm Brown, Personal Trainer

    Years of Experience

    • 11 Years

    Credentials

    • Bachelor's degree of Science Exercise Science
    • Associates degree of Science Fitness Specialist
    • ACSM CPT
    • NSCA CSCC

    Melcolm has been involved with martial arts (Tae Kwon do, wresting, boxing, Brazilian jujitsu, Muay Thai, and MMA) all his life. He has been a fitness professional for the last 5 years, working with all types of clients. Since graduating He have worked in clinical cardiac rehab, Division I hockey strengthening and conditioning, and personal training. I love being a fitness together personal trainer because I am able to devote all of my time focusing on my clients and their needs, while building great friendships, and achieving goals.

    in my free time I like to
    In my free time I love spending time with my 1-year-old son Harrison and reading him Tolkien books. I also enjoy going to concerts and reading comic books as well.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.