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  • Preston Cawagas, Manager/Personal Trainer

    Years of Experience

    • 6 Years

    Credentials

    • B.S. Exercise Science Cornerstone University
    • Personal Training Certification (ER)
    • TRX Certification

    I was born and raised on the Big Island of Hawai’i. My love for fitness started in high school. I was involved in sports (soccer, baseball, basketball, volleyball), but was also very overweight. A life change of nutrition and a regular workout routine started a burning passion in me to help others as they strive for a healthier lifestyle. That passion brought me to the state of Michigan. I attended Cornerstone University where I played college soccer and prepared for a career in personal training. After graduation, I started working at big box gyms, before coming to the East Paris Fitness Together. The best part of being a personal trainer at Fitness Together is that I am living out the dream of helping clients pursue/maintain a better lifestyle (via strength, mobility, endurance, and longevity).

    in my free time I like to
    In my free time I coach club soccer for intermediate and high school ages. I enjoy spending time with my wife (Alyssa) and dog (Cora) exploring all of the adventures Michigan has to offer.

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  • Sam Dunn, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • NASM Certified Personal Trainer
    • Corrective Exercise Specialization (CES)

    I graduated from Saginaw Valley State University (SVSU) with a degree in Social Work. During my time at SVSU, I was a student athlete on the women’s soccer team. My experience as a student athlete led me to my career choice as a personal trainer. I have always been passionate about fitness, nutrition, and helping others. I love the one-on-one aspect of Fitness Together and getting to know the clients.

    in my free time I like to
    I graduated from Saginaw Valley State University (SVSU) with a degree in Social Work. During my time at SVSU, I was a student athlete on the women’s soccer team. My experience as a student athlete led me to my career choice as a personal trainer. I have always been passionate about fitness, nutrition, and helping others. I love the one-on-one aspect of Fitness Together and getting to know the clients.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Melcolm Brown, Personal Trainer

    Years of Experience

    • 8 Years

    Credentials

    • Bachelor's degree of Science Exercise Science
    • Associates degree of Science Fitness Specialist
    • ACSM CPT
    • NSCA CSCC

    Melcolm has been involved with martial arts (Tae Kwon do, wresting, boxing, Brazilian jujitsu, Muay Thai, and MMA) all his life. He has been a fitness professional for the last 5 years, working with all types of clients. Since graduating He have worked in clinical cardiac rehab, Division I hockey strengthening and conditioning, and personal training. I love being a fitness together personal trainer because I am able to devote all of my time focusing on my clients and their needs, while building great friendships, and achieving goals.

    in my free time I like to
    In my free time I love spending time with my 1-year-old son Harrison and reading him Tolkien books. I also enjoy going to concerts and reading comic books as well.

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  • Rachael Crawford, Personal Trainer

    Years of Experience

    • 1 Year

    Credentials

    • Personal Training Certification (NASM)

    I have always loved staying active. As a kid, I would play outside with my friends for hours on end. When I got to middle school, I joined the volleyball team and continued to develop my skills as an athlete throughout high school. After graduation, I enlisted in the Army National Guard and was shipped off to basic training for six weeks. Throughout my time in the military, including one deployment overseas, I’ve grown to thoroughly enjoy fitness and to learn more of what I’m really capable of. I love sharing my passion for fitness with others and helping them surpass their fitness goals, boost their self-esteem, and find enjoyment in exercise.

    in my free time I like to
    In my free time, I like to spend time with my husband (David), family and friends. Some of our hobbies include running, hiking, mountain biking, gardening, and exploring when the weather is nice. My husband and I also enjoy connecting with distant friends through video games. In addition to fitness, I love to teach people how to look and feel more beautiful through skincare and cosmetics.

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.