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Complimentary Fit Evaluation

  • Preston Cawagas, Owner/Trainer

    Years of Experience

    • 10 Years

    Credentials

    • B.S. Exercise Science Cornerstone University
    • Personal Training Certification (ER)
    • TRX Certification

    I was born and raised on the Big Island of Hawai’i, where my journey with fitness first began. Growing up, I was heavily involved in sports—including soccer, baseball, basketball, and volleyball—but I also struggled with being overweight. That personal challenge led me to make a lasting change through improved nutrition and consistent exercise, sparking a passion that still drives me today. That passion ultimately brought me to Michigan, where I attended Cornerstone University. While there, I played collegiate soccer and began preparing for a career in personal training. After graduating, I gained experience working in big-box gyms before finding my home at Fitness Together. What sets this work apart for me is the ability to truly connect with clients and help them build sustainable, long-term habits. I’m passionate about helping individuals improve their strength, mobility, and endurance—so they can not only feel better day-to-day, but also enjoy a higher quality of life for years to come. My goal is to meet each client where they are and guide them toward lasting results through accountability, education, and personalized support.

    in my free time I like to
    In my free time I enjoy spending time with my wife (Alyssa), our daughter (Nalani), and dog (Cora). Experiencing all that Michigan has to offer. I love to play a multitude of sports, including golf. Lastly, spending time on the water or near water as much as we can!

    Complimentary Fit Evaluation

  • Keaton Reynolds, Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • B.S. Exercise Science Grand Valley State University
    • AED, CPR, First Aid Certification - American Red Cross
    • Inflammation and Tendinopathy Certification- Standford University school of Medicine
    • Cardiovascular Care Certification - Standford University school of Medicine
    • Muscle Injuries, Strains, Contusions Certification- Standford University school of Medicine

    I graduated from Grand Valley State University with a degree in Exercise Science. I have a passion for helping individuals achieve their health and fitness goals through personalized training. My journey into the fitness industry began when I discovered the transformative power of exercise in my own life. As a trainer, I am committed to helping my clients stay motivated and accountable throughout their fitness journey. I believe that exercise should be fun and enjoyable, and I strive to create a supportive and encouraging environment that helps my clients stay engaged and committed to their goals.

    in my free time I like to
    I like to go golfing when the sun is out I try to spend time with my friends and family, I also love to watch or play in many varieties of sports

    Complimentary Fit Evaluation

  • Melcolm Brown, Personal Trainer

    Years of Experience

    • 12 Years

    Credentials

    • Bachelor's degree of Science Exercise Science
    • Associates degree of Science Fitness Specialist
    • ACSM CPT
    • NSCA CSCC

    Melcolm has been involved with martial arts (Tae Kwon do, wresting, boxing, Brazilian jujitsu, Muay Thai, and MMA) all his life. He has been a fitness professional for the last 5 years, working with all types of clients. Since graduating He have worked in clinical cardiac rehab, Division I hockey strengthening and conditioning, and personal training. I love being a fitness together personal trainer because I am able to devote all of my time focusing on my clients and their needs, while building great friendships, and achieving goals.

    in my free time I like to
    In my free time I love spending time with my 1-year-old son Harrison and reading him Tolkien books. I also enjoy going to concerts and reading comic books as well.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • The focus on long-term success has been key. I've made significant progress toward my weight loss goals and built lasting, sustainable habits. I highly recommend this program to anyone looking to improve their nutrition and lifestyle.

    K.F.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • Personal coaching allows me to stay focused with a tailored solution to meet my goals. This includes education on what good nutrition should look like and how I can stay fueled to support my training while still losing weight.

    M.C.

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.

    J.T.