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hydrate!

Oct 21, 2015

We’ve all heard that drinking water is important, but do we all drink enough water? No. Most Americans are dehydrated throughout the day. Dehydration can lead to headaches, dizziness, fatigue, and confusion.

So how much water do we need? AT LEAST 68 ounces a day. Think of the water bottles that we have at Fitness Together. If you drank FOUR of those, you would be just UNDER the minimum requirement for water intake in one day.

Some benefits of staying hydrated are clear skin, weight loss, regular bowel movements, less stress and more energy.

Are you getting enough water? If not, get out of your chair right now and pour yourself a glass.

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