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Fun Fitness Facts

Nov 24, 2015

Did you know… ?
-Physical activity can also improve brain function.
-A cup of vegetables will fill up your stomach more than a cup of protein.
-Listening to upbeat or aggressive music while working out will improve performance.
-An apple a day will NOT keep the doctor away… unless it is supplemented with a healthy diet, enough sleep and a regular exercise routine.
-Our bodies adapt. If you continue to do the same workouts, they will become less effective.
Now you know!

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