Fun Fitness Facts
Nov 24, 2015
-A cup of vegetables will fill up your stomach more than a cup of protein.
-Listening to upbeat or aggressive music while working out will improve performance.
-An apple a day will NOT keep the doctor away… unless it is supplemented with a healthy diet, enough sleep and a regular exercise routine.
-Our bodies adapt. If you continue to do the same workouts, they will become less effective.