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Exercises for Glutes!

Jan 7, 2016

Exercises for Glutes

I’ve had several clients recently looking to improve the shape and size of their butt. Below are a list of exercises that can focus on legs and glutes. If you are ever unsure of how to properly do a certain exercise, be sure and ask your trainer. And remember, resistance training should be done to the whole body, not just one muscle group.

Squats – squats are great for shaping butt and legs. The core is also activated during a squat, which makes this exercise just as challenging as it is effective. Be sure and use good form to avoid any knee or hip injuries.

Lunges – although lunges focus more on legs, they can also be useful for toning the glutes too.

Donkey Kicks/Hamstring Kickbacks – these two exercises are very much focused on glutes with some hamstring activation as well. When doing these kickback exercises, make sure you really squeeze your butt when you kick back to ensure that you’re getting the most out of them.

There are many, many more booty enhancing exercises that can be done, these three are great to start with. Incorporate these exercises into your current training routine to receive more booty benefits. Have fun!

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