Exercise in the water

Exercising in water can be very beneficial for people with arthritis, injuries, or other joint problems. Water exercise is also a great way to add variety to a fitness program. For some, working out in the water makes it possible to do certain exercises that would otherwise be painful or impossible to do. Water adds resistance but also provides a lot of support for muscles and joints; which makes this type of exercise safe and effective. The level of intensity can also range from very high to very low, which makes water exercise appropriate for all ages. So whether you’re looking to try something new or you’re struggling with painful workouts, water fitness might be just what you need.