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here’s how it works


signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.


  • Professional and reliable personal training, with friendly, knowledgeable trainers.

  • Great program - in studio or remote, personalized 1-on-1 training, great trainers, it’s all good!

  • I like being able to train in a gym without other people working out around me. It is a safe option for working out during Covid. Tron is a great trainer and is fun to work with.

  • Great trainers and facility/equipment