I want to thank you, Jason and the rest of the wonderful staff for helping me go so far and do so much in just 3 months. I came to you after years of neglecting to exercise properly... overweight and lacking desired flexibility and energy. I have made great progress in all areas and the metrics you gave me proved it. It just amazes me how much better I look and feel. Everyone that knows me seems to compliment me on how I look and that is a great, great feeling.
But an added surprise bonus was the effect your training had on my blood pressure. I have taken daily medication for hypertension for years, but even so, the best I usually tested was in the pre-hypertension range. Now my blood pressure always tests safely within the normal range.* It's just a huge difference that should make my physician very happy. At my age of 53, it's not exaggerating to say that you may have helped me save my life.
But the greatest thing may be the lasting appreciation I now have for fitness and the path you showed me to achieve it with your program. You not only helped me realize my goals, but also challenged me to expand them and gave me the confidence to do what I didn't really believe I ever could. That's something I will absolutely carry with me for the rest of my life. Thanks again!