Personal Training Studio 605 Meadowmont Village Circle
Chapel Hill, NC 27517

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6 Success Secrets of the Highly Fit

Jeremy Bailey-Fitness Together Personal Training Jul 26, 2016 Fit Fun

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention. While that paints a rather grim picture of the fitness of Americans, what’s going on with the other third that is able to maintain a healthy weight? Why are...

4 Weight Loss and Fitness Myths

Jeremy Bailey-Owner Fitness Together Chapel Hill-Chapel Hill's #1 Private Personal Training Studio Feb 1, 2015 News

4 Weight Loss and Fitness Myths brought to you by Fitness Together Personal Training

 

Fit Body=Fit Mind

Jeremy Bailey-Owner Fitness Together Chapel Hill Oct 1, 2014 News

FIT BODY = FIT MIND 3 TIPS to Keep Your Brain In Tip Top Condition

Flat Bellies: Tips that Really Work!!

Jeremy Bailey-Owner Fitness Together Chapel Hill Mar 2, 2014 News

Want a FLAT BELLY?? Tips that Really Work!!

Owner Corner: Owning a Fitness Together Franchise

May 22, 2019 Fitness Tips

Fitness Together offers a unique opportunity to open a personal training studio under a well-respected brand name with an incredible amount of support and guidance. To find out what it’s like to be a franchise owner with Fitness Together, we spoke to Holly Tamm, long-time owner of two studios, located in Mequon and Whitefish Bay, Wisconsin.

The Importance of Strength Training for Senior Citizens

May 15, 2019 Fitness Tips

Gone are the days of thinking that when you reach a certain age you need to slow down your activity levels. In fact, now we know that senior citizens who are active and who exercise regularly are staying healthy, happy, functional and mobile for much longer than those who aren’t. 

Five Healthier Pantry Swaps You Can Make This Month

May 8, 2019 Fitness Tips

Spring is in full effect, so hopefully, you’ve begun the process of spring cleaning your home and life — and don’t forget the kitchen. One great place to do a spring cleaning is your pantry. Here are five swaps you can make to ensure you’re taking the rights steps toward a healthier diet at home.

How Exercise and Nutrition Support Your Mental Health

May 1, 2019 Fitness Tips

In honor of National Mental Health Awareness Month in May, it’s time to talk about the benefits of living a healthy lifestyle that go far beyond what your body looks like — the benefits that support your mental well-being.

Five Ways to Get Your Cardio Done Outdoors this Spring

Apr 17, 2019 Fitness Tips

Spring is in the air, and that means it’s time to get outside and get your heart-rate up with some classic cardiovascular exercising. We think the following methods of movement in the sunshine will be a breath of fresh air for your fitness routine and will be fun too.

Trainer Corner: The Low Down on Cardio

Apr 10, 2019 Fitness Tips

Love it or hate it, cardio, or “cardiovascular exercise,” is an integral part of a training program. But how much should you do? When should you do it? And what should you be doing?

To get the answers to these age-old questions, we spoke to Jeremy Savaet, a lead trainer with Fitness Together Poland, in the Youngstown area of Ohio.

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