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Jul 26, 2016
Why are some able to get fit and stay fit while others struggle to do so? As life coach Tony Robbins says, “Success leaves clues.” The following include: behaviors, characteristics and strategies our most successful clients routinely practice and exhibit.
Feb 1, 2015
4 Weight Loss and Fitness Myths brought to you by Fitness Together Personal Training
Oct 1, 2014
Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear—a regular exercise routine will strengthen your brain as well as your muscles!
Mar 24, 2021
Working out on a regular basis will definitely help you gain endurance and build strength. But you can also support your fitness journey with nutrition and foods that fuel muscle growth.
Mar 15, 2021
Your post-workout routine is just as important as what you do in the gym. Giving your muscles downtime to heal is an essential part of increasing strength and endurance.
Mar 3, 2021
When it comes to fitness goals, many think that setting a solid goal is the easy part, and achieving it is the challenge. While it’s important to always keep your end-game in mind, setting the right foundation is an essential piece of the puzzle and one that should never be ignored. Read on for goal-setting best practices and tips from Fitness Together® trainers...
Feb 16, 2021
Whether you’re looking to achieve a specific fitness goal, recovering from an injury, or exploring ways to be more active, partnering with a personal trainer is a great way to reach milestones and challenge yourself. But not every trainer is right for you. That’s why it’s important to know what you’re looking for so you can set yourself up for success from the get-go.
Jan 18, 2021
What is the goal of Preventative Healthcare? The Aim is to be as strong and healthy as possible moment to moment as part of our everyday lifestyle. That way, when the inevitable happens, be it an injury or illness, we have the foundation to deal with it. We can move through health issues more easily and recover more quickly if we’re healthy from the beginning. In other words, we can proactively take control of our health no matter where we are on our journey.
Jan 11, 2021
No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.
Mar 11, 2020
Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?
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