Personal Training Studio 605 Meadowmont Village Circle
Chapel Hill, NC 27517

The hardest part is getting started: take the first step

The hardest part is getting started:
take the first step

Request an Initial Consultation

Our comprehensive fitness program begins with a no strings attached free consultation to determine if we are the right fit for you. If we are, we’ll get the ball rolling on some fantastic results.

Chapel Hill's #1 Private Personal Training Studio

 

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance personal training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results. Cardio Together offers the personal training assistance to get the most out of your cardio fitness.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. Beyond dieting, Nutrition Together is about eating the right foods, the right portions and the right frequency, along with our other programs to get the results you deserve.*

 

  • "Professionalism, availability and accommodations "   ― L. B.

  • "Personal accountability at my level from a trainer who can see what's going on with my body as I'm moving and adjust, on the spot, the (I don't know the word--"assignment"? move? what I'm working on? Please supply the right word here for a thing --like pull downs--within a sequence). "   ― J. S.

  • "I like the privacy of the workout room. Kaila is so knowledgable about how to work with seniors. That has been a tremendous help as I have issues with arthritis and degenerative disease so we have to modify my workout to work around them and get the same workout. I like Kaila's positivity. She just the right method of cheering me on without going over too much. I'm afraid I don't like cudos for every little thing I do so she's a great match!! Everybody there is so friendly, so nice. Just a joy to go in there."   ― J. J.

  • "Great personalized fitness environment with highly qualified trainers!"   ― A. C.

  • "I like the personal attention of my trainer to my body and my needs. "   ― J. F.

  • "I like the variation in the workout. Each is different which makes it much easier to come in and do."   ― J. D.

  • "The one on one training."   ― C. G.

  • "How do I love training let me count the ways 1. Well trained, caring staff 2. One on one training in a private setting 3. Clean and well maintained facility. 4. Training program built around your goals. 5. Motivating I am definitely not the typical person whose goals are strength or endurance. But my trainers have tailored a program to maximize my mobility and help me maintain muscle mass. This type of personal training is not inexpensive. But one cannot please a dollar value on health and fitness. "   ― B. S.

  • "Great program and staff."   ― L. B.

  • "I love that you have private workout rooms. The Personal Trainers are all so positive and friendly. My trainer, Kaila, is very knowledgeable and able to shift gears to make changes in my workout when I am having trouble. As an older person and someone that has some issues with arthritis, migraines, deteriorating discs, etc. that is extremely helpful. Kaila also mixes it up a lot so it's NEVER boring. It is just such a positive experience all around that I really enjoy going there. There's no effort on my part to get there. I love it!!"   ― J. J.

  • "Excellent personalized fitness for every client!"   ― A. C.

  • "The people"   ― S. T.

  • "I like that the studio is small and personal and convenient, and that the exercise sessions are private and scheduled easily on my own with my trainer. The equipment is great, and Jordan is a fantastic coach -- he teaches well and is kind and patient! He also gives me good suggestions for exercises to do at home, diet recommendations, etc."   ― E. A.

  • "Number 1 is KAILA!!! She keeps changing things up to keep it interesting and to work every area of my body. She's supportive but continues to push me which is what I need. The separate workout spaces were what sealed the deal when I was looking for a gym/personal trainer. Like my privacy when working out! Everyone there is so positive and it feels like you're part of a family. "   ― J. J.

  • "Customized workouts with safety and performance at top of mind and in a fun atmosphere."   ― K. B.

  • "Excellent personalized fitness experts!"   ― A. C.

  • "Personal attention and care."   ― S. T.

  • "I always leave feeling that I’ve had a good workout. The workouts never become dull or boring, yet they are focused. The trainers are very friendly and personable. "   ― L. W.

  • "The staff is knowledgeable and patient. Unfortunately, there are too many unqualified trainers out there. These guys are the real deal, and they’re here and ready to help you achieve your goals. I always feel better when I finish a session. Do yourself a favor and check them out!"   ― B. M.

  • "That I have to show up and work out. I wouldn't do it if I wasn't paying to work with a trainer."   ― S. H.

Fitness Together - Chapel Hill
9.9 out of 10 based on 299 reviews

FT Logo

Hours of Operation Mon - Fri   6:00 AM - 8:00 PM
Sat   7:00 AM - 1:00 PM
Sun   Closed

By Appointment Only