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4 Weeks of Small Changes

Aug 14, 2012

During the month of September, our studio will be sending out daily health and fitness tips that focus on showing individuals how making one small change each day can positively impact their lives in the long-term, as well as help them meet their lifestyle goals by empowering their mental and physical well-being. Remember, one change can go a long way into getting that body back to the shape you want it to be! We hope you can take this challenge head on!

Look for the first 4 Weeks of Small Changes e-mail in your inbox on September 1 and get ready to become empowered to take back your healthy lifestyle.

See you in the studio!


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.