Blog

The Word Die is in Diet

Posted: 09/14/2011

Should we be dieting or should we be having a lifestyle enlightenment?

Age Gracefully

Posted: 09/14/2011

Aging gracefully is something that I never thought about when I was younger but strive to do as I am in my middle age years.  Join me for a look at what this is all about!

Catch Carpal Tunnel Before it is too Late!

Posted: 09/14/2011

This article is to inform people of carpal tunnel and to catch symptoms at the early stages.

Are you in Tune to your body

Posted: 09/14/2011

Are you in tune to your body is about understanding what your body can do and about that mind body connection.

Be a Proactive Golfer

Posted: 09/14/2011

Understanding the combined movements that go into a golf swing

Posturing for the New School Year

Posted: 10/01/2010

Posturing for the School Year        School sessions have been in place for over a month now.  Your children and grandchildren played all summer and now there is a significant amount of time that they are sitting and less active.  What does this mean for your child?  Eating good nutritious foods in the right amounts is important for learning. ...

A New Beginning

Posted: 08/19/2010

  The Fall is here!  One might say that this is a new beginning, the beginning of a new school year.  Children and parents alike have had more time to spend with each other through the summer.  Now, new beginnings excite us! The key to new beginnings is that no matter how you were last year in your success as a student or parent it doesn’t really matter. ...

Exercise, Health, and Quality of Life

Posted: 07/29/2010

 Through life, always remember the thought that you can do anything in moderation. This thought should represent how a person incorporates exercise into their daily routine.  Aging affects our hormones, bones, and muscles, amongst many other things.  Some people get that message that exercise is pertinent to health while others wait until they have illnesses or...

Health Care Reform and Accountability

Posted: 07/29/2010

     As we all have heard, health care reform is an issue that will affect everyone.  It is time for all of us to take action and be accountable for own our good health because we do not know what is going to happen in the coming years.  Where do we begin?      If you think about the habits of many like smoking, drinking, eating...

6th Year as the Premiere Personal Training Studio in Downtown Naples

Posted: 04/03/2010

At Fitness Together in Downtown Naples, our statement to you is that we have a passion to help you enhance the quality of the rest of your life.  To do this, we have the best conditions for advancement to help you reach your goals.  We provide you with one on one personal training, one on one physical therapy, sport specific training, and customized orthotics.  We...