Fitness Together - Your Complete Fitness Solution

Fitness Together Ashland has a new studio location!  As of December 2014, we are now located in the 126 Commerce Park industrial area at 200 Butterfield Drive, Ashland (past UPS).  We hope you will visit our new, expanded studio very soon. 

Fitness Together Ashland and Southborough offers private, semi-private and small group training for men, women and teens.

Beginner or advanced, Fitness Together can accommodate your needs and help you achieve your goals. 

We have worked with individuals:

  • Recovering from a serious illness such as a stroke or cancer treatments.
  • Looking to exercise to alleviate a health concern such as diabetes, high cholesterol or high blood pressure.
  • Needing to lose a considerable amount of weight in order to live a longer, healthier life.
  • Looking to improve a golf score, race time or points scored.

Our certified personal trainers provide high-quality, personalized training services for men, women and teens in a variety of settings:

Private Training:  Our most focused program.  Just you and your trainer working in a training suite that contains everything you need for a complete workout.  Customized schedules to accommodate even the busiest professional.

Semi-Private Training:  Perfect for groups of 2 or 3 with similar goals looking for the fun and financial benefit of group training, but require the flexibility of a private training schedule.

Small Group Training:  Great, high-energy workouts for up to 4 participants.  Modifications are given for each exercise and strict adherence to progression, proper technique and safety are emphasized.  Sessions available during popular training times.

ALL TRAINING TYPES are sold in packages that include private fitness evaluations, personalized goal setting sessions and nutritional coaching. 

EVERY CLIENT is treated with respect and encouragement.  It does not matter where you are in your fitness journey.  Make the call today, train with us, and let us help you succeed!

To learn more about the technical aspects of our fitness programming, please visit our Personal Training page.

Call today and schedule your FREE Consultation.

from the blog

Sep 29
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I know a few amazingly dedicated individuals who never consume a calorie that doesn’t help them achieve their goals.  While I fully recognize this to be the fastest way to achieve maximum results, I know that most people would find extreme...

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May 18

FREE SEMINAR | Young Athletes: Injuries, Prevention & Return to Sport
Saturday, June 6th @ 11am
FT Ashland

Visit:   |   Call: 508-438-0050

This session is a must for young athletes and their parents, coaches and even their medical professionals.

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May 06
Student Athletes Sieze the Summer

Summer Student Workout Program

All the benefits of personal training at a proce that is just right for students!  Programs for off-season training for student athletes and general fitness conditioning for non-athletes.

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May 01
Goodwill's Put Your Clothing to Work Drive.

Clothing Drive

We are collecting business appropriate clothing in the Fitness Together Ashland and Southborough studios through May 30th.  Click for a list of items needed.

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2013 Turkey
Free Personal Training Session
One on One Personal Training
Small Group Personal Training