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Fitness Together - Your Complete Fitness Solution

** As of Monday, December 1st, Fitness Together Ashland has a new studio location.  We are now operating in Commerce Park at 200 Butterfield Drive, Ashland.  This is a really exciting time for us and we hope you will visit our new, expanded studio very soon. 

Fitness Together Ashland and Southborough offers private, semi-private and small group training for men, women and teens.

No matter what your fitness level, Fitness Together can accommodate your needs and help you achieve your goals. 

  • We have worked with individuals:
  • Recovering from a serious illness such as a stroke or cancer treatments.
  • Looking to exercise to alleviate a health concern such as diabetes, high cholesterol or high blood pressure.
  • Needing to lose a considerable amount of weight in order to live a longer, healthier life.
  • Looking to improve a golf score, race time or points scored.

Our certified personal trainers provide high-quality, personalized training services for men, women and teens in a variety of settings:

Private Training:  Our most focused program.  Just you and your trainer working in a training suite that contains everything you need for a complete workout.  Customized schedules to accommodate even the busiest professional.

Semi-Private Training:  Perfect for groups of 2 or 3 with similar goals looking for the fun and financial benefit of group training, but require the flexibility of a private training schedule.

Small Group Training:  Great, high-energy workouts for up to 4 participants.  Modifications are given for each exercise and strict adherence to progression, proper technique and safety are emphasized.  Sessions available during popular training times.

ALL TRAINING TYPES are sold in packages that include private fitness evaluations, personalized goal setting sessions and nutritional coaching. 

EVERY CLIENT is treated with respect and encouragement.  It does not matter where you are in your fitness journey.  Make the call today, train with us, and let us help you succeed!

To learn more about the technical aspects of our fitness programming, please visit our Personal Training page.

Call today and schedule your FREE Consultation.

from the blog

Nov 26
Fitness Together Ashland is Moving!

FT Ashland is Moving!

After TEN YEARS in our Eliot Street location, FT Ashland will be moving to a brand new location!  As of Monday, December 1, 2014 the FT Ashland studio will be operating at 200 Butterfield Drive in Ashland. 

Read More »

Jun 02
Goodwill's Put Your Clothing to Work Drive.

Clothing Drive
We are collecting business appropriate clothing in the Fitness Together Ashland and Southborough studios through June 14th.  For a list of clothing needed, visit www.FTMetroWest.com/goodwill

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May 16
Small Group Personal Training Special

Small Group Personal Training Special
Attend an UNLIMITED number of small group personal training sessions for just $349/month!  

Our small group personal training sessions are limited to just 4 participants and offer great workouts.  Supervised and motivated,...

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Mar 07

Got CHOCOLATE Milk?
The perfect food for fitness . . . who knew? The best sports drink around for after exercise is not a high-tech scientific concoction like Gatorade or Powerade but instead . . . plain old chocolate milk.Find out why, click to read more.

Read More »

  • Comp Session and Consultation
  • One on One Personal Training
  • Small Group Personal Training
  • FT Video (links to /videos page)