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PERSONAL TRAINING STUDIO

Fitness TogetherFranklin MA
Next to Acapulco's Mexican Restaurant
13 Main St
Franklin, MA   02038
p. (508) 520-6888
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6 AM - 9 PM

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Blog / News

BACK TO SCHOOL AND BACK IN SHAPE

Teris Espinosa Aug 25, 2015 News

BACK TO SCHOOL AND BACK IN SHAPE As summer begins to wind down, so do the days with no routines or schedules. As you start to get your kids in their back to school routines, you should also think about getting back into your regular fitness routine. Face it - summer break probably left you with little time during the day to schedule a trip to the gym. Your kids going back to...

BEAT THE HEAT: HYDRATE PROPERLY

Teris Espinosa Jul 24, 2015 News

BEAT THE HEAT: HYDRATE PROPERLY We know you’ve heard about how important it is to hydrate properly throughout your entire life — especially in the summer heat. However, are you doing it properly? It is easy to “push through” and not take in the proper amount of liquid to help get you through your workout and to avoid dehydration. Try using some of these...

Tips to Stay Cool During Your Summer Workout

Teris Espinosa Jul 15, 2015 News

n the heat of the summer, even the simplest workouts seem that much harder. However, who wants to go inside when it’s so nice outside? Here are some tips to stay cool during your hot summer workout.  Acclimate If it’s the middle of summer and temps are constantly up, before you workout in the heat, adjust your body by working out in small increments of time...

Tips to Stay Cool During Your Summer Workout

Teris Espinosa Jul 15, 2015 News

n the heat of the summer, even the simplest workouts seem that much harder. However, who wants to go inside when it’s so nice outside? Here are some tips to stay cool during your hot summer workout.  Acclimate If it’s the middle of summer and temps are constantly up, before you workout in the heat, adjust your body by working out in small increments of time...

Most Important Risk Factors for Exercise Related Injuries

Jul 19, 2011 News

Finding ways to engage in physical activity while avoiding injury is a major goal of training programs. All activities have risks. Most of the time the benefits outweigh the risks. One recent study found that active individuals have a 17%-19% lower chance of injury during non-sport or non-leisure time activities than those who were inactive. But injuries still do exist, and it’s important to understand the factors that could increase your risk of suffering an exercise-related injury.

State Fair Food Nightmares

Jul 19, 2011 News

You don’t need a dietitian to tell you that the menu options at the local fair are going to be bad for your diet. True to tradition, the latest between-ride snacks to grace fairgrounds are battered, deep-fried, sugar-coated, or all of the above. From old standards (funnel cake) to more creative concoctions, the fare at the fair will reliably bust your gut. Here are some of the most outrageous, waist-expanding foods we’ve seen at festivals across the nation.

Recipe of the Week - Baked Sweet Potato Steak Fries

Apr 27, 2011 News

Recipe of the Week - Baked Sweet Potato Steak Fries

How a Candy Bar Snack Makes You Even Hungrier

Apr 22, 2011 News

One popular series of candy bar promotes the idea of eating it to stop hunger pangs – if you feel a drop in energy during the workday, you can simply eat one of these candy bars (which has 30 grams of sugar and rhymes with knickers) and go on being productive. Not exactly. Except for the immediate feeling of satiety, the effect on hunger is exactly the opposite.When you...

Food Swaps that Fight Belly Fat

Apr 13, 2011 News

You can beat belly fat on a full stomach—as long as you choose the right foods. Making simple substitutions, such as the greens you use in your salads and the snacks you munch come mid-afternoon, can help blast away excess chub. Erin Palinski, RD, has suggested some simple swaps for a flat belly, and she provided the following nine strategies for cutting calories while...

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