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Blog

Taking Advantage of Autumn: 5 Best Fall Workouts

Teris Espinosa Sep 29, 2015 Fit Fun

Taking Advantage of Autumn: 5 Best Fall Workouts You can feel it, the brisk morning air, the cool nights – fall is here! If you love to be outdoors, fall is one of the best seasons to take your workouts outside. The cooler air offers a break from the hot summer heat and let’s your body push a little further. Here are some of the best workouts for fall. Cross...

5 Tips to Conquer Your Fall 5K

Teris Espinosa Sep 17, 2015 Cardio

5 TIPS TO CONQUER YOUR FALL 5K If you’ve planned to run a 5K this year and have not started training yet, it's time to get to work. Good news: fall is a great time to run! Before you get overwhelmed, here are few ways to help you conquer your 5K.  Pre-Training  Before you begin your training, you’ll want to make sure that you start with the right...

BACK TO SCHOOL AND BACK IN SHAPE

Teris Espinosa Aug 25, 2015 News

BACK TO SCHOOL AND BACK IN SHAPE As summer begins to wind down, so do the days with no routines or schedules. As you start to get your kids in their back to school routines, you should also think about getting back into your regular fitness routine. Face it - summer break probably left you with little time during the day to schedule a trip to the gym. Your kids going back to...

Tips to Eating Healthy While Camping

Teris Espinosa Aug 5, 2015 Cardio

TIPS TO EAT HEALTHY WHILE CAMPING Camping is a favorite summer pastime for millions of people. From RVs to car camping, to backpacking off the grid; no matter your camping style, there’s something that’s completely rejuvenating about unplugging and getting out. It is good for your mind and your body. It is important not to lose track of your diet while you are out...

BEAT THE HEAT: HYDRATE PROPERLY

Teris Espinosa Jul 24, 2015 News

BEAT THE HEAT: HYDRATE PROPERLY We know you’ve heard about how important it is to hydrate properly throughout your entire life — especially in the summer heat. However, are you doing it properly? It is easy to “push through” and not take in the proper amount of liquid to help get you through your workout and to avoid dehydration. Try using some of these...

Tips to Stay Cool During Your Summer Workout

Teris Espinosa Jul 15, 2015 News

n the heat of the summer, even the simplest workouts seem that much harder. However, who wants to go inside when it’s so nice outside? Here are some tips to stay cool during your hot summer workout.  Acclimate If it’s the middle of summer and temps are constantly up, before you workout in the heat, adjust your body by working out in small increments of time...

Tips to Stay Cool During Your Summer Workout

Teris Espinosa Jul 15, 2015 News

n the heat of the summer, even the simplest workouts seem that much harder. However, who wants to go inside when it’s so nice outside? Here are some tips to stay cool during your hot summer workout.  Acclimate If it’s the middle of summer and temps are constantly up, before you workout in the heat, adjust your body by working out in small increments of time...

Healthy Grilling Tips

Teris Espinosa Jul 8, 2015 Nutrition

HEALTHY GRILLING TIPS As temperatures rise and days run long, you’ve probably stepped outside and taken in the irresistible smell of barbecue. That’s right, all over America, grills are getting lit and meat is sizzling. It’s tempting to slather your meat with thick, tangy, mouthwatering barbecue sauce, but if you are on a diet, this could cause some problems....

7 Ways to Keep Your Kids Active

Teris Espinosa Jun 24, 2015 Fit Fun

7 Ways to Keep Your Kids Active If you have children, you can’t help but feel their excitement around this time of year. School is ending for the year and summer fun is about to begin. Before they reach for the game controllers and think about being plugged in for the summer — you need to start planning the unplugged activities.    It’s crucial...

Workout Tips for Summer Vacations

Jun 16, 2015 Fit Fun

Top 5 Workout Tips While on Summer Vacation As summer moves into full swing, that upcoming summer trip isn’t too far behind. You’re planning your fun-filled week, or more if you’re lucky, with your family. You’re ready to check out from the stresses of daily life. Before you completely punch out, do a little research to make sure that you won’t...

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