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PERSONAL TRAINING STUDIO

Fitness TogetherFranklin MA
Next to Acapulco's Mexican Restaurant
13 Main St
Franklin, MA   02038
p. (508) 520-6888
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HOURS OF OPERATION

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Mon - Fri
6 AM - 9 PM

Sat
6 AM - 2 PM

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BEAT THE HEAT: HYDRATE PROPERLY

Posted: 07/24/2015

BEAT THE HEAT: HYDRATE PROPERLY We know you’ve heard about how important it is to hydrate properly throughout your entire life — especially in the summer heat. However, are you doing it properly? It is easy to “push through” and not take in the proper amount of liquid to help get you through your workout and to avoid dehydration. Try using some of these...

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Tips to Stay Cool During Your Summer Workout

Posted: 07/15/2015

n the heat of the summer, even the simplest workouts seem that much harder. However, who wants to go inside when it’s so nice outside? Here are some tips to stay cool during your hot summer workout.  Acclimate If it’s the middle of summer and temps are constantly up, before you workout in the heat, adjust your body by working out in small increments of time...

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Tips to Stay Cool During Your Summer Workout

Posted: 07/15/2015

n the heat of the summer, even the simplest workouts seem that much harder. However, who wants to go inside when it’s so nice outside? Here are some tips to stay cool during your hot summer workout.  Acclimate If it’s the middle of summer and temps are constantly up, before you workout in the heat, adjust your body by working out in small increments of time...

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Healthy Grilling Tips

Posted: 07/08/2015

HEALTHY GRILLING TIPS As temperatures rise and days run long, you’ve probably stepped outside and taken in the irresistible smell of barbecue. That’s right, all over America, grills are getting lit and meat is sizzling. It’s tempting to slather your meat with thick, tangy, mouthwatering barbecue sauce, but if you are on a diet, this could cause some problems....

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7 Ways to Keep Your Kids Active

Posted: 06/24/2015

7 Ways to Keep Your Kids Active If you have children, you can’t help but feel their excitement around this time of year. School is ending for the year and summer fun is about to begin. Before they reach for the game controllers and think about being plugged in for the summer — you need to start planning the unplugged activities.    It’s crucial...

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Workout Tips for Summer Vacations

Posted: 06/16/2015

Top 5 Workout Tips While on Summer Vacation As summer moves into full swing, that upcoming summer trip isn’t too far behind. You’re planning your fun-filled week, or more if you’re lucky, with your family. You’re ready to check out from the stresses of daily life. Before you completely punch out, do a little research to make sure that you won’t...

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Healthy Ideas to Do With Dad

Posted: 06/09/2015

Healthy Activities to Do with Dad healthy-activities-fathers-day-fitness-together-tipsFather’s Day is fast approaching. How do you spend Father’s Day with your Dad? Is it a family barbecue, brunch or something fun out and about? If your Dad enjoys an active lifestyle, Father’s Day is the perfect opportunity for you to plan a fun day doing what he loves. You...

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Healthy Brunch Ideas

Posted: 06/08/2015

Whether it is Dad and the kids cooking breakfast in bed or the whole family visiting a restaurant, brunch is a special tradition for many. However, if you are working out, a big hearty brunch may not sound so appetizing. With a little research, there is a way to enjoy a good brunch while still maintaining your healthy diet.  Healthy French Toast - French Toast is an all-time...

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Prep for Running Season

Posted: 05/16/2015

Prep for Running Season prep-running-season-fitness-together-fitness-tipsIf you couldn't tell by now, running season is in full swing. In just about every town, on any street, you’ll find someone running. If you haven’t laced up your shoes yet, here a few tips to help you prep for the season.   Do More than Run  Running is great, but if you are...

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Most Important Risk Factors for Exercise Related Injuries

Posted: 07/19/2011

Finding ways to engage in physical activity while avoiding injury is a major goal of training programs. All activities have risks. Most of the time the benefits outweigh the risks. One recent study found that active individuals have a 17%-19% lower chance of injury during non-sport or non-leisure time activities than those who were inactive. But injuries still do exist, and it’s important to understand the factors that could increase your risk of suffering an exercise-related injury.

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PERSONAL TRAINING STUDIO

Fitness TogetherFranklin MA
Next to Acapulco's Mexican Restaurant
13 Main St
Franklin, MA   02038
p. (508) 520-6888
Map

HOURS OF OPERATION

By Appointment Only
Mon - Fri
6 AM - 9 PM

Sat
6 AM - 2 PM