Personal Training in Barrington

Listen to our recent radio interview 

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?

 Schedule your F.I.T. Consultation & Workout now!

That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jun 12

Lebanese Potato Salad
Dressed with a tangy lemon vinaigrette and fresh mint, this invigorating—and dairy-free—potato salad makes the perfect summer potluck contribution...  

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Jun 12

Three New Approaches We Are Taking With Fitness
Living in the Providence area awards us with great opportunities to explore new foods, the ocean, mountains, art and music, and internationally known cities. However it also provided the staff at FT to be trained and coached by some of the top strength...

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Jun 06

Banana Smoothie

All you need is five minutes and five ingredients to make our silky smooth and simple banana smoothie recipe

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May 15

Fish Tacos with Mango Salsa
The superb flavor you get from toasting and grinding cumin seeds is well worth the little bit of effort.  

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