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Complimentary Fit Evaluation

  • Nick Grignano, Lead Trainer / CPT

    Years of Experience

    • 9 Years

    Credentials

    • Bachelors Exercise Science
    • ACSM Certified Personal Trainer
    • CPR/AED Certified

    Nick studied Exercise Science at the Indiana University of Pennsylvania where he played lacrosse. Nick also works as a strength and conditioning coach for student athletes in Newton, MA. Seeing people work hard for their health is really important to Nick and he puts a lot of energy into every session.

    in my free time I like to
    workout, spending time with family and friends, spending time outdoors, and cooking.

    Complimentary Fit Evaluation

  • Nathalie Cuhat-Barahona, Certified Personal Trainer

    Years of Experience

    • 11 Years

    Credentials

    • BS Exercise & Health Science
    • ACE Certified Personal Trainer
    • Acumobility Level 1 Certification
    • CPR/AED Certified

    Nathalie fell in love with fitness in 2015 when she first started working out. A few weeks later, she changed her major in college to get her bachelor's degree in exercise and health sciences. Since then, her love has grown from just learning how to probably train her clients to how to properly care for their overall health. She believes people feel better as they tune back into their body by recreating the mind-body connection and releasing extra tensions to help with pain, aching joints, and any body imbalances.

    in my free time I like to
    Learn how I can live a more sustainable life. I enjoy painting, drawing, and playing with my daughter.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • FT is perfectly tailored to my needs and busy schedule with a holistic approach to exercise and nutrition designed to help me make lasting and sustainable changes for my health and fitness. My nutrition coach gives great, actionable advice and support. 

    D.S.

  • The focus on long-term success has been key. I've made significant progress toward my weight loss goals and built lasting, sustainable habits. I highly recommend this program to anyone looking to improve their nutrition and lifestyle.

    K.F.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • Personal coaching allows me to stay focused with a tailored solution to meet my goals. This includes education on what good nutrition should look like and how I can stay fueled to support my training while still losing weight.

    M.C.