Allergies and Exercise

Spring is a time of renewal—flowers bloom, trees bud, and the promise of warmer weather energizes us to get active. However, for many of us in Southeast Wisconsin, seasonal allergies can make outdoor exercise a challenge. If you’re an active individual who refuses to let pollen season slow you down, this guide is for you.

Understanding the Impact of Seasonal Allergies

Seasonal allergies, caused by pollen from trees, grasses, and weeds, can lead to sneezing, congestion, itchy eyes, and fatigue. For those striving to maintain peak performance, these symptoms not only make workouts uncomfortable but may also affect your overall energy and focus.

Local Pollen Insights for Southeastern Wisconsin

Our natural surroundings mean that during spring the local pollen count can reach moderate to high levels. Typically, tree pollen peaks in mid-spring, while grass pollen may start rising in late spring. Keeping an eye on local pollen forecasts through resources like Pollen.com or local weather channels can help you plan your outdoor workouts during times when the count is lower.

Strategies to Exercise Effectively During Allergy Season

Even if allergies are a part of the season, you can still maintain your fitness routine with a few smart adjustments:

1. Time Your Workouts

Plan outdoor exercise sessions early in the morning or later in the evening when pollen counts are generally lower. This not only minimizes exposure but can also set a positive tone for the day or help you unwind after a busy workday.

2. Opt for Indoor Workouts

When the pollen count is especially high, consider shifting your workout indoors. Get on the schedule at our studio with one of our personal trainers. We design personalized indoor training programs that keep you moving effectively regardless of the weather outside.

3. Take Preventative Measures

Before heading out, consider taking allergy medication as recommended by your healthcare provider. Wearing sunglasses and a hat can also reduce the amount of pollen that gets into your eyes and hair. A quick shower after your workout helps wash off any allergens that may have clung to you.

4. Focus on Posture and Breathing

Seasonal allergies can sometimes lead to congestion and difficulty breathing during exercise. Incorporate exercises that emphasize proper breathing techniques and posture—such as yoga (we recommend Moonflower Yoga at Mend Studios) or Pilates—to keep your airways clear and your movements efficient.

The Benefits of Staying Active Despite Allergies

While allergies may be a nuisance, regular exercise is key to overall health and resilience. Staying active can actually improve your immune response, reduce inflammation, and help you manage allergy symptoms over time. Research shows that regular, moderate-intensity exercise enhances immune cell activation, helping to prevent bacterial and viral infections. Studies have also found a link between obesity and allergy response levels! With a balanced approach that blends indoor and outdoor workouts, you can continue to build strength, mobility, and energy throughout the season, while increasing your resistance and lowering your risk of being impacted to allergic assaults.

How Fitness Together Can Help

At Fitness Together, we understand the unique challenges of staying fit during allergy season. Our personalized training programs are designed with your busy, health-conscious lifestyle in mind. Whether you prefer indoor workouts when pollen counts spike or need to stay at home and have a virtual personal training session, we’re here to craft a program that keeps you moving—pain-free and performance-ready.

Ready to overcome seasonal challenges and optimize your fitness routine?
Schedule your Free Consultation today (Get Started Today) and discover how personalized fitness can keep you at peak performance all year long.